Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · raw
Amount per 100 g
- Energy (calories): 342 kcal 16%
- Protein: 15.32 g 28%
- Fat: 30.71 g Why gray? Help 63%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 19% 65 kcal
- Fat: 81% 277 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
342 kcal
16%
Water
53.68 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
30.71 g
63%
Total polyunsaturated
2.42 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
12.6 g
Total saturated
13.43 g
as low as possible
Total trans
~
-
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
15.32 g
28%
Tryptophan
0.179 g
56%
Threonine
0.656 g
51%
Isoleucine
0.739 g
61%
Leucine
1.191 g
44%
Lysine
1.353 g
56%
Methionine + Cystine
0.576 g
47%
Methionine
0.393 g
Cystine
0.183 g
Phenylalanine + Tyrosine
1.139 g
54%
Phenylalanine
0.624 g
Tyrosine
0.515 g
Valine
0.826 g
54%
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
6.06 mg
43%
Vitamin B-5 (Pantothenic acid)
0.62 mg
12%
Vitamin B-6
0.12 mg
9%
Vitamin B-12 (Cobalamin)
2.14 µg
89%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
143 mg
20%
Iron, Fe
1.43 mg
8%
Potassium, K
201 mg
4%
Sodium, Na
58 mg
4%
Zinc, Zn
2.87 mg
36%
Copper, Cu
0.092 mg
10%
Selenium, Se
17.7 µg
32%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product