Lamb · domestic · rib · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled
Amount per 100 g
- Energy (calories): 361 kcal 17%
- Protein: 22.13 g 41%
- Fat: 29.59 g Why gray? Help 61%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 26% 94 kcal
- Fat: 74% 267 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
361 kcal
17%
Water
47.06 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
29.59 g
61%
Total polyunsaturated
2.37 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
12.12 g
Total saturated
12.7 g
as low as possible
Total trans
~
-
Cholesterol
99 mg
as low as possible
Protein + aminoacids
Protein
22.13 g
41%
Tryptophan
0.259 g
81%
Threonine
0.947 g
74%
Isoleucine
1.068 g
88%
Leucine
1.721 g
64%
Lysine
1.954 g
80%
Methionine + Cystine
0.832 g
68%
Methionine
0.568 g
Cystine
0.264 g
Phenylalanine + Tyrosine
1.645 g
78%
Phenylalanine
0.901 g
Tyrosine
0.744 g
Valine
1.194 g
78%
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
7 mg
50%
Vitamin B-5 (Pantothenic acid)
0.61 mg
12%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
2.54 µg
106%
Vitamin A
0 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
2 IU
0%
Vitamin K
5.3 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
178 mg
25%
Iron, Fe
1.88 mg
10%
Potassium, K
270 mg
6%
Sodium, Na
76 mg
5%
Zinc, Zn
4 mg
50%
Copper, Cu
0.121 mg
13%
Selenium, Se
23.9 µg
43%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product