Product details

Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 341 kcal 16%
  • Protein: 21.82 g 40%
  • Fat: 27.53 g Why gray? Help 57%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 27% 93 kcal
  • Fat: 73% 248 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    341 kcal

    16%

  • Water

    49.59 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.53 g

    57%

  • Total polyunsaturated

    1.99 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    11.59 g

  • Total saturated

    11.66 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.82 g

    40%

  • Tryptophan

    0.255 g

    80%

  • Threonine

    0.934 g

    73%

  • Isoleucine

    1.053 g

    87%

  • Leucine

    1.697 g

    63%

  • Lysine

    1.927 g

    79%

  • Methionine + Cystine

    0.82 g

    67%

  • Methionine

    0.56 g

  • Cystine

    0.26 g

  • Phenylalanine + Tyrosine

    1.621 g

    77%

  • Phenylalanine

    0.888 g

  • Tyrosine

    0.733 g

  • Valine

    1.177 g

    77%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    6.67 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.64 mg

    13%

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    2.22 µg

    93%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    1.62 mg

    9%

  • Potassium, K

    277 mg

    6%

  • Sodium, Na

    74 mg

    5%

  • Zinc, Zn

    3.62 mg

    45%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    22.3 µg

    41%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 341 kcal 21.82 g 0 g 27.53 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 340 kcal 23.06 g 0 g 26.82 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/4" fat · choice · raw 372 kcal 14.52 g 0 g 34.39 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 359 kcal 21.12 g 0 g 29.82 g
Lamb · domestic · rib · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 232 kcal 26.16 g 0 g 13.31 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/8" fat · choice · raw 342 kcal 15.32 g 0 g 30.71 g
Lamb · domestic · rib · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 361 kcal 22.13 g 0 g 29.59 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 339 kcal 28.92 g 0 g 23.88 g
Lamb · domestic · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 243 kcal 28.37 g 0 g 13.46 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 281 kcal 22.25 g 0 g 20.61 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 242 kcal 26.2 g 0 g 14.42 g

* Nutritional values per 100 g of product