Lamb · domestic · rib · separable lean and fat · trimmed to 1/4" fat · choice · raw
Amount per 100 g
- Energy (calories): 372 kcal 17%
- Protein: 14.52 g 27%
- Fat: 34.39 g Why gray? Help 71%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 17% 62 kcal
- Fat: 83% 310 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
372 kcal
17%
Water
50.8 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
34.39 g
71%
Total polyunsaturated
2.69 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
14.13 g
Total saturated
15.16 g
as low as possible
Total trans
~
-
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
14.52 g
27%
Tryptophan
0.17 g
53%
Threonine
0.621 g
49%
Isoleucine
0.7 g
58%
Leucine
1.129 g
42%
Lysine
1.282 g
53%
Methionine + Cystine
0.546 g
45%
Methionine
0.373 g
Cystine
0.173 g
Phenylalanine + Tyrosine
1.079 g
51%
Phenylalanine
0.591 g
Tyrosine
0.488 g
Valine
0.783 g
51%
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.19 mg
17%
Vitamin B-3 (Niacin)
6.09 mg
44%
Vitamin B-5 (Pantothenic acid)
0.62 mg
12%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
2.09 µg
87%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
137 mg
20%
Iron, Fe
1.39 mg
8%
Potassium, K
190 mg
4%
Sodium, Na
56 mg
4%
Zinc, Zn
2.71 mg
34%
Copper, Cu
0.089 mg
10%
Selenium, Se
16.8 µg
31%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product