Lamb · domestic · rib · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 359 kcal 16%
- Protein: 21.12 g 39%
- Fat: 29.82 g Why gray? Help 61%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 25% 90 kcal
- Fat: 75% 269 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
359 kcal
16%
Water
47.89 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
29.82 g
61%
Total polyunsaturated
2.17 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
12.52 g
Total saturated
12.77 g
as low as possible
Total trans
~
-
Cholesterol
97 mg
as low as possible
Protein + aminoacids
Protein
21.12 g
39%
Tryptophan
0.247 g
77%
Threonine
0.904 g
71%
Isoleucine
1.019 g
84%
Leucine
1.642 g
61%
Lysine
1.865 g
77%
Methionine + Cystine
0.794 g
65%
Methionine
0.542 g
Cystine
0.252 g
Phenylalanine + Tyrosine
1.57 g
74%
Phenylalanine
0.86 g
Tyrosine
0.71 g
Valine
1.139 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
6.75 mg
48%
Vitamin B-5 (Pantothenic acid)
0.63 mg
13%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
2.23 µg
93%
Vitamin A
0 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
166 mg
24%
Iron, Fe
1.6 mg
9%
Potassium, K
271 mg
6%
Sodium, Na
73 mg
5%
Zinc, Zn
3.49 mg
44%
Copper, Cu
0.115 mg
13%
Selenium, Se
21.8 µg
40%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product