Product details

Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 16.9 g 31%
  • Fat: 20.36 g Why gray? Help 42%
  • Carbohydrates: 0.2 g 0%

Calorie breakdown

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  • Protein: 27% 68 kcal
  • Fat: 73% 183 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    252 kcal

    12%

  • Water

    62.47 g

    2%

Carbohydrates

  • Carbohydrate

    0.2 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.36 g

    42%

  • Total polyunsaturated

    0.764 g

  • Omega 3 (n-3)

    0.252 g

    17%

  • Omega 6 (n-6)

    0.512 g

    4%

  • Total monounsaturated

    5.48 g

  • Total saturated

    8.211 g

    as low as possible

  • Total trans

    0.951 g

    as low as possible

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.9 g

    31%

  • Tryptophan

    0.187 g

    58%

  • Threonine

    0.806 g

    63%

  • Isoleucine

    0.757 g

    62%

  • Leucine

    1.305 g

    49%

  • Lysine

    1.476 g

    61%

  • Methionine + Cystine

    0.772 g

    63%

  • Methionine

    0.551 g

  • Cystine

    0.221 g

  • Phenylalanine + Tyrosine

    1.252 g

    59%

  • Phenylalanine

    0.666 g

  • Tyrosine

    0.586 g

  • Valine

    0.861 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    4.352 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.49 mg

    10%

  • Vitamin B-6

    0.098 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.98 µg

    83%

  • Vitamin A

    44 IU

    2%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    3.16 mg

    40%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean and fat · raw 252 kcal 16.9 g 0.2 g 20.36 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean and fat · cooked · slow roasted 287 kcal 21.45 g 0.05 g 22.33 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean only · raw 143 kcal 20.2 g 0 g 6.88 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean only · cooked · slow roasted 199 kcal 25.14 g 0 g 10.91 g
Lamb · New Zealand · imported · flap · boneless · separable lean and fat · raw 337 kcal 16.17 g 0.27 g 30.14 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · raw 122 kcal 21.44 g 0 g 3.99 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · raw 206 kcal 18.64 g 0.13 g 14.52 g
Lamb · New Zealand · imported · loin chop · separable lean and fat · raw 298 kcal 15.4 g 0.22 g 26.19 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · raw 277 kcal 16.74 g 0 g 22.74 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · raw 240 kcal 18.12 g 0.13 g 18.52 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · raw 272 kcal 16.16 g 0.24 g 22.89 g

* Nutritional values per 100 g of product