Product details

Lamb · New Zealand · imported · subcutaneous fat · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 674 kcal 31%
  • Protein: 5.24 g 10%
  • Fat: 72.28 g 149%
  • Carbohydrates: 0.62 g 0%

Calorie breakdown

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  • Protein: 3% 21 kcal
  • Fat: 97% 651 kcal
  • Carbohydrates: 0% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    674 kcal

    31%

  • Water

    21.77 g

    1%

Carbohydrates

  • Carbohydrate

    0.62 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    72.28 g

    149%

  • Total polyunsaturated

    2.314 g

  • Omega 3 (n-3)

    0.714 g

    49%

  • Omega 6 (n-6)

    1.6 g

    13%

  • Total monounsaturated

    19.735 g

  • Total saturated

    31.441 g

    as low as possible

  • Total trans

    4.419 g

    as low as possible

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.24 g

    10%

  • Tryptophan

    0.058 g

    18%

  • Threonine

    0.25 g

    20%

  • Isoleucine

    0.235 g

    19%

  • Leucine

    0.405 g

    15%

  • Lysine

    0.458 g

    19%

  • Methionine + Cystine

    0.24 g

    20%

  • Methionine

    0.171 g

  • Cystine

    0.069 g

  • Phenylalanine + Tyrosine

    0.388 g

    18%

  • Phenylalanine

    0.206 g

  • Tyrosine

    0.182 g

  • Valine

    0.267 g

    17%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    1.53 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.156 mg

    3%

  • Vitamin B-6

    0.061 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    201 IU

    9%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    164 mg

    3%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · subcutaneous fat · cooked 674 kcal 5.24 g 0.62 g 72.28 g
Lamb · New Zealand · imported · Intermuscular fat · cooked 596 kcal 8.53 g 0 g 62.44 g
Lamb · New Zealand · imported · subcutaneous fat · raw 703 kcal 3.87 g 0.55 g 76.16 g
Lamb · New Zealand · imported · Intermuscular fat · raw 640 kcal 4.63 g 1.26 g 68.53 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · cooked 305 kcal 24.42 g 0 g 22.26 g
Lamb · New Zealand · imported · ground lamb · raw 193 kcal 20.33 g 0 g 12.41 g
Lamb · New Zealand · imported · ground lamb · cooked · braised 192 kcal 22.6 g 0 g 11.34 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable fat · cooked 586 kcal 9.72 g 0 g 60.39 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · raw 206 kcal 18.64 g 0.13 g 14.52 g
Lamb · new zealand · imported · frozen · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 258 kcal 26.97 g 0 g 15.83 g

* Nutritional values per 100 g of product