Product details

Lamb · New Zealand · imported · Intermuscular fat · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 596 kcal 27%
  • Protein: 8.53 g 16%
  • Fat: 62.44 g 129%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 6% 34 kcal
  • Fat: 94% 562 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    596 kcal

    27%

  • Water

    29.57 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    62.44 g

    129%

  • Total polyunsaturated

    2.114 g

  • Omega 3 (n-3)

    0.654 g

    45%

  • Omega 6 (n-6)

    1.46 g

    12%

  • Total monounsaturated

    17.839 g

  • Total saturated

    26.327 g

    as low as possible

  • Total trans

    3.611 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.53 g

    16%

  • Tryptophan

    0.094 g

    29%

  • Threonine

    0.407 g

    32%

  • Isoleucine

    0.382 g

    31%

  • Leucine

    0.659 g

    25%

  • Lysine

    0.745 g

    31%

  • Methionine + Cystine

    0.39 g

    32%

  • Methionine

    0.278 g

  • Cystine

    0.112 g

  • Phenylalanine + Tyrosine

    0.632 g

    30%

  • Phenylalanine

    0.336 g

  • Tyrosine

    0.296 g

  • Valine

    0.435 g

    28%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.131 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.104 mg

    9%

  • Vitamin B-3 (Niacin)

    1.74 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.212 mg

    4%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    113 IU

    5%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    1.39 mg

    8%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    1.77 mg

    22%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · Intermuscular fat · cooked 596 kcal 8.53 g 0 g 62.44 g
Lamb · New Zealand · imported · subcutaneous fat · cooked 674 kcal 5.24 g 0.62 g 72.28 g
Lamb · New Zealand · imported · Intermuscular fat · raw 640 kcal 4.63 g 1.26 g 68.53 g
Lamb · New Zealand · imported · subcutaneous fat · raw 703 kcal 3.87 g 0.55 g 76.16 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · cooked 305 kcal 24.42 g 0 g 22.26 g
Lamb · New Zealand · imported · ground lamb · raw 193 kcal 20.33 g 0 g 12.41 g
Lamb · New Zealand · imported · ground lamb · cooked · braised 192 kcal 22.6 g 0 g 11.34 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable fat · cooked 586 kcal 9.72 g 0 g 60.39 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · raw 206 kcal 18.64 g 0.13 g 14.52 g
Lamb · new zealand · imported · frozen · foreshank · separable lean and fat · trimmed to 1/8" fat · cooked · braised 258 kcal 26.97 g 0 g 15.83 g

* Nutritional values per 100 g of product