Product details

Lamb · New Zealand · imported · Intermuscular fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 640 kcal 29%
  • Protein: 4.63 g 8%
  • Fat: 68.53 g 141%
  • Carbohydrates: 1.26 g 1%

Calorie breakdown

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  • Protein: 3% 19 kcal
  • Fat: 96% 617 kcal
  • Carbohydrates: 1% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    640 kcal

    29%

  • Water

    25.36 g

    1%

Carbohydrates

  • Carbohydrate

    1.26 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    68.53 g

    141%

  • Total polyunsaturated

    2.359 g

  • Omega 3 (n-3)

    0.696 g

    48%

  • Omega 6 (n-6)

    1.663 g

    14%

  • Total monounsaturated

    19.183 g

  • Total saturated

    30.741 g

    as low as possible

  • Total trans

    4.095 g

    as low as possible

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.63 g

    8%

  • Tryptophan

    0.051 g

    16%

  • Threonine

    0.221 g

    17%

  • Isoleucine

    0.207 g

    17%

  • Leucine

    0.358 g

    13%

  • Lysine

    0.404 g

    17%

  • Methionine + Cystine

    0.212 g

    17%

  • Methionine

    0.151 g

  • Cystine

    0.061 g

  • Phenylalanine + Tyrosine

    0.342 g

    16%

  • Phenylalanine

    0.182 g

  • Tyrosine

    0.16 g

  • Valine

    0.236 g

    15%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    1.13 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.149 mg

    3%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.45 µg

    19%

  • Vitamin A

    153 IU

    7%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    119 mg

    3%

  • Sodium, Na

    34 mg

    2%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · Intermuscular fat · raw 640 kcal 4.63 g 1.26 g 68.53 g
Lamb · New Zealand · imported · Intermuscular fat · cooked 596 kcal 8.53 g 0 g 62.44 g
Lamb · New Zealand · imported · subcutaneous fat · raw 703 kcal 3.87 g 0.55 g 76.16 g
Lamb · New Zealand · imported · subcutaneous fat · cooked 674 kcal 5.24 g 0.62 g 72.28 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · raw 277 kcal 16.74 g 0 g 22.74 g
Lamb · Australian · imported · fresh · foreshank · separable lean only · trimmed to 1/8" fat · raw 123 kcal 20.83 g 0 g 3.81 g
Lamb · Australian · imported · fresh · rib · separable lean only · trimmed to 1/8" fat · raw 160 kcal 20.12 g 0 g 8.2 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · raw 146 kcal 21 g 0 g 6.24 g
Lamb · New Zealand · imported · ground lamb · raw 193 kcal 20.33 g 0 g 12.41 g
Lamb · New Zealand · imported · ground lamb · cooked · braised 192 kcal 22.6 g 0 g 11.34 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable fat · cooked 586 kcal 9.72 g 0 g 60.39 g

* Nutritional values per 100 g of product