Lamb · New Zealand · imported · tunnel-boned leg · chump off · shank off · separable lean only · cooked · slow roasted
Amount per 100 g
- Energy (calories): 159 kcal 7%
- Protein: 25.29 g 46%
- Fat: 6.44 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 101 kcal
- Fat: 36% 58 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
159 kcal
7%
Water
68.14 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.44 g
13%
Total polyunsaturated
0.406 g
Omega 3 (n-3)
0.172 g
12%
Omega 6 (n-6)
0.152 g
1%
Total monounsaturated
1.841 g
Total saturated
2.035 g
as low as possible
Total trans
0.179 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
25.29 g
46%
Tryptophan
0.28 g
88%
Threonine
1.207 g
94%
Isoleucine
1.132 g
93%
Leucine
1.953 g
73%
Lysine
2.209 g
91%
Methionine + Cystine
1.156 g
95%
Methionine
0.825 g
Cystine
0.331 g
Phenylalanine + Tyrosine
1.872 g
89%
Phenylalanine
0.996 g
Tyrosine
0.876 g
Valine
1.288 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.107 mg
10%
Vitamin B-2 (Riboflavin)
0.248 mg
23%
Vitamin B-3 (Niacin)
5.892 mg
42%
Vitamin B-5 (Pantothenic acid)
0.823 mg
16%
Vitamin B-6
0.275 mg
21%
Vitamin B-12 (Cobalamin)
1.58 µg
66%
Vitamin A
8 IU
0%
Vitamin E
0.33 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
26 mg
8%
Phosphorus, P
213 mg
30%
Iron, Fe
1.71 mg
10%
Potassium, K
369 mg
8%
Sodium, Na
62 mg
4%
Zinc, Zn
3.69 mg
46%
Copper, Cu
0.155 mg
17%
Selenium, Se
4.6 µg
8%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product