Lamb · New Zealand · imported · tunnel-boned leg · chump off · shank off · separable lean and fat · cooked · slow roasted
Amount per 100 g
- Energy (calories): 208 kcal 10%
- Protein: 23.41 g 43%
- Fat: 12.68 g Why gray? Help 26%
- Carbohydrates: 0.03 g 0%
Calorie breakdown
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- Protein: 45% 94 kcal
- Fat: 55% 114 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
208 kcal
10%
Water
63.79 g
2%
Carbohydrates
Carbohydrate
0.03 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.68 g
26%
Total polyunsaturated
0.591 g
Omega 3 (n-3)
0.224 g
15%
Omega 6 (n-6)
0.367 g
3%
Total monounsaturated
3.574 g
Total saturated
4.788 g
as low as possible
Total trans
0.573 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
23.41 g
43%
Tryptophan
0.259 g
81%
Threonine
1.116 g
87%
Isoleucine
1.048 g
86%
Leucine
1.807 g
67%
Lysine
2.044 g
84%
Methionine + Cystine
1.07 g
88%
Methionine
0.764 g
Cystine
0.306 g
Phenylalanine + Tyrosine
1.733 g
82%
Phenylalanine
0.922 g
Tyrosine
0.811 g
Valine
1.192 g
78%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.107 mg
10%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
5.457 mg
39%
Vitamin B-5 (Pantothenic acid)
0.758 mg
15%
Vitamin B-6
0.253 mg
19%
Vitamin B-12 (Cobalamin)
1.49 µg
62%
Vitamin A
24 IU
1%
Vitamin E
0.4 mg
3%
Vitamin D
1 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
24 mg
8%
Phosphorus, P
201 mg
29%
Iron, Fe
1.64 mg
9%
Potassium, K
349 mg
7%
Sodium, Na
61 mg
4%
Zinc, Zn
3.45 mg
43%
Copper, Cu
0.143 mg
16%
Selenium, Se
4.4 µg
8%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product