Product details

Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean only · cooked · slow roasted

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 25.14 g 46%
  • Fat: 10.91 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 51% 101 kcal
  • Fat: 49% 98 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 2:1

lamb

General

  • Energy

    199 kcal

    9%

  • Water

    64.22 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.91 g

    22%

  • Total polyunsaturated

    0.503 g

  • Omega 3 (n-3)

    0.179 g

    12%

  • Omega 6 (n-6)

    0.324 g

    3%

  • Total monounsaturated

    2.324 g

  • Total saturated

    3.262 g

    as low as possible

  • Total trans

    0.257 g

    as low as possible

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.14 g

    46%

  • Tryptophan

    0.278 g

    87%

  • Threonine

    1.199 g

    94%

  • Isoleucine

    1.125 g

    93%

  • Leucine

    1.941 g

    72%

  • Lysine

    2.195 g

    90%

  • Methionine + Cystine

    1.149 g

    94%

  • Methionine

    0.82 g

  • Cystine

    0.329 g

  • Phenylalanine + Tyrosine

    1.861 g

    88%

  • Phenylalanine

    0.99 g

  • Tyrosine

    0.871 g

  • Valine

    1.28 g

    83%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.188 mg

    17%

  • Vitamin B-3 (Niacin)

    4.279 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.798 mg

    16%

  • Vitamin B-6

    0.118 mg

    9%

  • Vitamin B-12 (Cobalamin)

    2.27 µg

    95%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    337 mg

    7%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    5 mg

    63%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean only · cooked · slow roasted 199 kcal 25.14 g 0 g 10.91 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean only · raw 143 kcal 20.2 g 0 g 6.88 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean and fat · raw 252 kcal 16.9 g 0.2 g 20.36 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean and fat · cooked · slow roasted 287 kcal 21.45 g 0.05 g 22.33 g
Lamb · New Zealand · imported · chump · boneless · separable lean only · cooked · fast roasted 142 kcal 23.69 g 0 g 5.27 g
Lamb · New Zealand · imported · tunnel-boned leg · chump off · shank off · separable lean only · cooked · slow roasted 159 kcal 25.29 g 0 g 6.44 g
Lamb · New Zealand · imported · loin · boneless · separable lean only · cooked · fast roasted 156 kcal 28.99 g 0 g 4.49 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · cooked · slow roasted 192 kcal 25.08 g 0 g 10.13 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · cooked · fast roasted 193 kcal 24.43 g 0 g 10.63 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · cooked · fast roasted 173 kcal 24.39 g 0 g 8.38 g
Lamb · New Zealand · imported · loin saddle · separable lean only · cooked · fast roasted 162 kcal 25.53 g 0 g 6.7 g

* Nutritional values per 100 g of product