Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 277 kcal 13%
- Protein: 16.74 g 31%
- Fat: 22.74 g Why gray? Help 47%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 26% 71 kcal
- Fat: 74% 205 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
277 kcal
13%
Water
59.8 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
22.74 g
47%
Total polyunsaturated
0.98 g
Omega 3 (n-3)
0.435 g
30%
Omega 6 (n-6)
0.479 g
4%
Total monounsaturated
8.72 g
Total saturated
11.57 g
as low as possible
Total trans
~
-
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
16.74 g
31%
Tryptophan
0.196 g
61%
Threonine
0.716 g
56%
Isoleucine
0.808 g
66%
Leucine
1.302 g
48%
Lysine
1.478 g
61%
Methionine + Cystine
0.63 g
52%
Methionine
0.43 g
Cystine
0.2 g
Phenylalanine + Tyrosine
1.244 g
59%
Phenylalanine
0.681 g
Tyrosine
0.563 g
Valine
0.903 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.32 mg
29%
Vitamin B-3 (Niacin)
6.55 mg
47%
Vitamin B-5 (Pantothenic acid)
0.52 mg
10%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
2.42 µg
101%
Vitamin A
0 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
168 mg
24%
Iron, Fe
1.49 mg
8%
Potassium, K
136 mg
3%
Sodium, Na
39 mg
3%
Zinc, Zn
2.39 mg
30%
Copper, Cu
0.083 mg
9%
Selenium, Se
1.3 µg
2%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product