Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 285 kcal 13%
- Protein: 34.06 g 62%
- Fat: 15.5 g Why gray? Help 32%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 51% 145 kcal
- Fat: 49% 140 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
285 kcal
13%
Water
47.86 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
15.5 g
32%
Total polyunsaturated
0.95 g
Omega 3 (n-3)
0.263 g
18%
Omega 6 (n-6)
0.626 g
5%
Total monounsaturated
6.14 g
Total saturated
6.81 g
as low as possible
Total trans
~
-
Cholesterol
127 mg
as low as possible
Protein + aminoacids
Protein
34.06 g
62%
Tryptophan
0.398 g
124%
Threonine
1.458 g
114%
Isoleucine
1.643 g
135%
Leucine
2.649 g
99%
Lysine
3.007 g
124%
Methionine + Cystine
1.28 g
105%
Methionine
0.874 g
Cystine
0.406 g
Phenylalanine + Tyrosine
2.531 g
120%
Phenylalanine
1.386 g
Tyrosine
1.145 g
Valine
1.838 g
120%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.36 mg
33%
Vitamin B-3 (Niacin)
5.85 mg
42%
Vitamin B-5 (Pantothenic acid)
0.5 mg
10%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
3.71 µg
155%
Vitamin A
0 IU
0%
Vitamin E
0.15 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
215 mg
31%
Iron, Fe
2.34 mg
13%
Potassium, K
166 mg
4%
Sodium, Na
56 mg
4%
Zinc, Zn
5.6 mg
70%
Copper, Cu
0.116 mg
13%
Selenium, Se
5.3 µg
10%
Manganese, Mn
0.032 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product