Lamb · Australian · imported · fresh · rib · separable lean only · trimmed to 1/8" fat · raw
Amount per 100 g
- Energy (calories): 160 kcal 7%
- Protein: 20.12 g 37%
- Fat: 8.2 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 54% 86 kcal
- Fat: 46% 74 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
160 kcal
7%
Water
71.17 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
8.2 g
17%
Total polyunsaturated
0.32 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.242 g
Total saturated
3.533 g
as low as possible
Total trans
~
-
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
20.12 g
37%
Tryptophan
0.235 g
73%
Threonine
0.859 g
67%
Isoleucine
0.972 g
80%
Leucine
1.564 g
58%
Lysine
1.777 g
73%
Methionine + Cystine
0.756 g
62%
Methionine
0.515 g
Cystine
0.241 g
Phenylalanine + Tyrosine
1.494 g
71%
Phenylalanine
0.818 g
Tyrosine
0.676 g
Valine
1.085 g
71%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.177 mg
16%
Vitamin B-2 (Riboflavin)
0.277 mg
25%
Vitamin B-3 (Niacin)
6.303 mg
45%
Vitamin B-5 (Pantothenic acid)
0.587 mg
12%
Vitamin B-6
0.432 mg
33%
Vitamin B-12 (Cobalamin)
1.82 µg
76%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
186 mg
27%
Iron, Fe
1.59 mg
9%
Potassium, K
305 mg
6%
Sodium, Na
81 mg
5%
Zinc, Zn
3.03 mg
38%
Copper, Cu
0.147 mg
16%
Selenium, Se
8.7 µg
16%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product