Product details

Lamb · Australian · imported · fresh · rib · separable lean only · trimmed to 1/8" fat · cooked · roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 210 kcal 10%
  • Protein: 24.63 g 45%
  • Fat: 11.6 g Why gray? Help 24%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 50% 105 kcal
  • Fat: 50% 105 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    210 kcal

    10%

  • Water

    63.78 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.6 g

    24%

  • Total polyunsaturated

    0.429 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.503 g

  • Total saturated

    5.072 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.63 g

    45%

  • Tryptophan

    0.288 g

    90%

  • Threonine

    1.052 g

    82%

  • Isoleucine

    1.19 g

    98%

  • Leucine

    1.915 g

    71%

  • Lysine

    2.176 g

    89%

  • Methionine + Cystine

    0.927 g

    76%

  • Methionine

    0.631 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    1.829 g

    87%

  • Phenylalanine

    1.001 g

  • Tyrosine

    0.828 g

  • Valine

    1.328 g

    86%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.297 mg

    27%

  • Vitamin B-3 (Niacin)

    6.057 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.693 mg

    14%

  • Vitamin B-6

    0.421 mg

    32%

  • Vitamin B-12 (Cobalamin)

    1.96 µg

    82%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    1.78 mg

    10%

  • Potassium, K

    302 mg

    6%

  • Sodium, Na

    82 mg

    5%

  • Zinc, Zn

    3.7 mg

    46%

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · rib · separable lean only · trimmed to 1/8" fat · cooked · roasted 210 kcal 24.63 g 0 g 11.6 g
Lamb · Australian · imported · fresh · rib · separable lean only · trimmed to 1/8" fat · raw 160 kcal 20.12 g 0 g 8.2 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · cooked · broiled 192 kcal 26.53 g 0 g 8.75 g
Lamb · Australian · imported · fresh · foreshank · separable lean only · trimmed to 1/8" fat · cooked · braised 165 kcal 27.5 g 0 g 5.22 g
Lamb · Australian · imported · fresh · foreshank · separable lean only · trimmed to 1/8" fat · raw 123 kcal 20.83 g 0 g 3.81 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · raw 146 kcal 21 g 0 g 6.24 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean only · trimmed to 1/8" fat · raw 164 kcal 19.1 g 0 g 9.09 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean only · trimmed to 1/8" fat · cooked · roasted 215 kcal 27.75 g 0 g 10.65 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean only · trimmed to 1/8" fat · cooked · braised 238 kcal 34.17 g 0 g 10.23 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · cooked · roasted 190 kcal 27.31 g 0 g 8.1 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean only · trimmed to 1/8" fat · raw 143 kcal 20.65 g 0 g 6.08 g

* Nutritional values per 100 g of product