Product details

Lasagna · with chicken or turkey · and spinach

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 9.77 g 18%
  • Fat: 4.5 g Why gray? Help 9%
  • Carbohydrates: 16.15 g 7%

Calorie breakdown

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  • Protein: 27% 39 kcal
  • Fat: 28% 41 kcal
  • Carbohydrates: 45% 65 kcal

Omega 6 : Omega 3

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1:1 20:1

lasagna

General

  • Energy

    144 kcal

    7%

  • Water

    68.07 g

    3%

Carbohydrates

  • Carbohydrate

    16.15 g

    7%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.5 g

    9%

  • Total polyunsaturated

    0.465 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.24 g

  • Total saturated

    2.342 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.77 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.1 mg

    7%

  • Folate, total

    38 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.162 mg

    15%

  • Vitamin B-3 (Niacin)

    1.971 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    45.3 µg

    50%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    119 mg

    12%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    1.35 mg

    8%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    266 mg

    18%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    17.5 µg

    32%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lasagna comparison

Product Calories Protein Carbohydrates Fat
Lasagna · with chicken or turkey · and spinach 144 kcal 9.77 g 16.15 g 4.5 g
Lasagna · with chicken or turkey 158 kcal 10.14 g 17.21 g 5.38 g
Lasagna · with cheese and meat sauce (diet frozen meal) 118 kcal 7.61 g 12.56 g 4.21 g
Lasagna · with cheese and sauce (diet frozen meal) 137 kcal 5.81 g 17.58 g 5.01 g
Lasagna · meatless · spinach noodles 129 kcal 7.05 g 15.98 g 4.24 g
Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) 116 kcal 6.27 g 16.41 g 2.81 g
Lasagna · with meat & sauce · frozen entree 124 kcal 6.63 g 14.39 g 4.42 g
Lasagna · with meat sauce · frozen · prepared 135 kcal 7.28 g 15.36 g 4.92 g
Lasagna · with meat & sauce · low-fat · frozen entree 101 kcal 6.81 g 13.5 g 2.23 g
Lasagna · meatless · with vegetables 129 kcal 6.9 g 17.18 g 3.82 g
Lasagna · with meat · whole wheat noodles 146 kcal 9.49 g 15.36 g 5.73 g

* Nutritional values per 100 g of product