Product details

Lasagna · with chicken or turkey

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 10.14 g 19%
  • Fat: 5.38 g Why gray? Help 11%
  • Carbohydrates: 17.21 g 7%

Calorie breakdown

Help

  • Protein: 26% 41 kcal
  • Fat: 30% 48 kcal
  • Carbohydrates: 44% 69 kcal

Omega 6 : Omega 3

Help

1:1 20:1 9:1

lasagna

General

  • Energy

    158 kcal

    7%

  • Water

    65.78 g

    2%

Carbohydrates

  • Carbohydrate

    17.21 g

    7%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.38 g

    11%

  • Total polyunsaturated

    0.61 g

  • Omega 3 (n-3)

    0.061 g

    4%

  • Omega 6 (n-6)

    0.526 g

    4%

  • Total monounsaturated

    1.571 g

  • Total saturated

    2.702 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.14 g

    19%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    0.409 g

    32%

  • Isoleucine

    0.455 g

    37%

  • Leucine

    0.85 g

    32%

  • Lysine

    0.767 g

    32%

  • Methionine + Cystine

    0.343 g

    28%

  • Methionine

    0.224 g

  • Cystine

    0.119 g

  • Phenylalanine + Tyrosine

    0.846 g

    40%

  • Phenylalanine

    0.466 g

  • Tyrosine

    0.38 g

  • Valine

    0.516 g

    34%

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    27 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    2.022 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.262 mg

    5%

  • Vitamin B-6

    0.128 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    321 IU

    14%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    120 mg

    12%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    318 mg

    21%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    18.4 µg

    33%

  • Manganese, Mn

    0.184 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lasagna comparison

Product Calories Protein Carbohydrates Fat
Lasagna · with chicken or turkey 158 kcal 10.14 g 17.21 g 5.38 g
Lasagna · with chicken or turkey · and spinach 144 kcal 9.77 g 16.15 g 4.5 g
Lasagna · with cheese and meat sauce (diet frozen meal) 118 kcal 7.61 g 12.56 g 4.21 g
Lasagna · with cheese and sauce (diet frozen meal) 137 kcal 5.81 g 17.58 g 5.01 g
Lasagna · with cheese and meat sauce · reduced fat and sodium (diet frozen meal) 116 kcal 6.27 g 16.41 g 2.81 g
Lasagna · with meat & sauce · frozen entree 124 kcal 6.63 g 14.39 g 4.42 g
Lasagna · with meat sauce · frozen · prepared 135 kcal 7.28 g 15.36 g 4.92 g
Lasagna · with meat & sauce · low-fat · frozen entree 101 kcal 6.81 g 13.5 g 2.23 g
Lasagna · meatless · with vegetables 129 kcal 6.9 g 17.18 g 3.82 g
Lasagna · with meat · whole wheat noodles 146 kcal 9.49 g 15.36 g 5.73 g
Lasagna · with meat and spinach 152 kcal 9.43 g 16.17 g 5.48 g

* Nutritional values per 100 g of product