Product details

Leek · cooked · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 79 kcal 4%
  • Protein: 1.53 g 3%
  • Fat: 2.24 g Why gray? Help 5%
  • Carbohydrates: 14.38 g 6%

Calorie breakdown

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  • Protein: 5% 4 kcal
  • Fat: 25% 20 kcal
  • Carbohydrates: 70% 55 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

leek

General

  • Energy

    79 kcal

    4%

  • Water

    80.13 g

    3%

Carbohydrates

  • Carbohydrate

    14.38 g

    6%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    3.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.24 g

    5%

  • Total polyunsaturated

    1.028 g

  • Omega 3 (n-3)

    0.187 g

    13%

  • Omega 6 (n-6)

    1.776 g

    15%

  • Total monounsaturated

    0.632 g

  • Total saturated

    0.433 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.53 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.5 mg

    11%

  • Folate, total

    45 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.386 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.346 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    1806 IU

    77%

  • Vitamin E

    1.62 mg

    11%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    51 µg

    57%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    2.02 mg

    11%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    276 mg

    18%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Leek comparison

Product Calories Protein Carbohydrates Fat
Leek · cooked · NS as to fat added in cooking 79 kcal 1.53 g 14.38 g 2.24 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Corn · cooked · NS as to form · NS as to color · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Vegetables · NS as to type · cooked · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.66 g
Oatmeal · NS as to regular · quick · or instant · made with milk · NS as to fat added in cooking 99 kcal 4.81 g 14.19 g 2.64 g
Turnips · cooked · NS as to form · NS as to fat added in cooking 37 kcal 0.69 g 4.9 g 1.85 g
Kale · cooked · NS as to form · NS as to fat added in cooking 46 kcal 1.82 g 5.42 g 2.5 g
Cauliflower · cooked · NS as to form · NS as to fat added in cooking 39 kcal 1.7 g 3.86 g 2.36 g
Oatmeal · cooked · NS as to regular · quick or instant · NS as to fat added in cooking 61 kcal 2.13 g 10.95 g 1.05 g
Okra · cooked · NS as to form · NS as to fat added in cooking 39 kcal 1.69 g 5.37 g 1.83 g

* Nutritional values per 100 g of product