Pork · fresh · variety meats and by-products · leaf fat · raw
Amount per 100 g
- Energy (calories): 857 kcal 39%
- Protein: 1.76 g 3%
- Fat: 94.16 g 194%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 1% 8 kcal
- Fat: 99% 849 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
857 kcal
39%
Water
4.09 g
0%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
94.16 g
194%
Total polyunsaturated
7.28 g
Omega 3 (n-3)
0.94 g
65%
Omega 6 (n-6)
6.34 g
52%
Total monounsaturated
37.22 g
Total saturated
45.23 g
as low as possible
Total trans
~
-
Cholesterol
110 mg
as low as possible
Protein + aminoacids
Protein
1.76 g
3%
Tryptophan
0.006 g
2%
Threonine
0.058 g
5%
Isoleucine
0.046 g
4%
Leucine
0.123 g
5%
Lysine
0.146 g
6%
Methionine + Cystine
0.041 g
3%
Methionine
0.026 g
Cystine
0.015 g
Phenylalanine + Tyrosine
0.095 g
4%
Phenylalanine
0.066 g
Tyrosine
0.029 g
Valine
0.084 g
5%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.106 mg
10%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
1.249 mg
9%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
0.23 µg
10%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
1 mg
0%
Magnesium, Mg
1 mg
0%
Phosphorus, P
19 mg
3%
Iron, Fe
0.09 mg
1%
Potassium, K
31 mg
1%
Sodium, Na
5 mg
0%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.009 mg
1%
Selenium, Se
8 µg
15%
Manganese, Mn
0.001 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product