Product details

Lentils · sprouted · cooked · stir-fried · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 101 kcal 5%
  • Protein: 8.8 g 16%
  • Fat: 0.45 g Why gray? Help 1%
  • Carbohydrates: 21.25 g 9%

Calorie breakdown

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  • Protein: 21% 21 kcal
  • Fat: 4% 4 kcal
  • Carbohydrates: 75% 76 kcal

Omega 6 : Omega 3

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1:1 20:1

lentils

Source & licence

General

  • Energy

    101 kcal

    5%

  • Water

    68.7 g

    3%

Carbohydrates

  • Carbohydrate

    21.25 g

    9%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.45 g

    1%

  • Total polyunsaturated

    0.201 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.095 g

  • Total saturated

    0.053 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.8 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    0.322 g

    25%

  • Isoleucine

    0.32 g

    26%

  • Leucine

    0.617 g

    23%

  • Lysine

    0.698 g

    29%

  • Methionine + Cystine

    0.431 g

    35%

  • Methionine

    0.103 g

  • Cystine

    0.328 g

  • Phenylalanine + Tyrosine

    0.682 g

    32%

  • Phenylalanine

    0.434 g

  • Tyrosine

    0.248 g

  • Valine

    0.391 g

    25%

Vitamins

  • Vitamin C

    12.6 mg

    17%

  • Folate, total

    67 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.22 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    1.2 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.571 mg

    11%

  • Vitamin B-6

    0.164 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    3.1 mg

    17%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    1.6 mg

    20%

  • Copper, Cu

    0.337 mg

    37%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.502 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lentils comparison

Product Calories Protein Carbohydrates Fat
Lentils · sprouted · cooked · stir-fried · without salt 101 kcal 8.8 g 21.25 g 0.45 g
Lentils · sprouted · cooked · stir-fried · with salt 101 kcal 8.8 g 21.25 g 0.45 g
Lentils · sprouted · raw 106 kcal 8.96 g 22.14 g 0.55 g
Soybeans · mature seeds · sprouted · cooked · stir-fried · with salt 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · sprouted · cooked · stir-fried 125 kcal 13.1 g 9.4 g 7.1 g
Beans · navy · mature seeds · sprouted · cooked · boiled · drained · without salt 78 kcal 7.07 g 15.01 g 0.81 g
Mung beans · mature seeds · sprouted · cooked · stir-fried 50 kcal 4.3 g 10.59 g 0.21 g
Beans · kidney · mature seeds · sprouted · cooked · boiled · drained · without salt 33 kcal 4.83 g 4.72 g 0.58 g
Mung beans · mature seeds · sprouted · cooked · boiled · drained · without salt 21 kcal 2.03 g 4.19 g 0.09 g
Peas · mature seeds · sprouted · cooked · boiled · drained · without salt 98 kcal 7.05 g 17.08 g 0.51 g
Beans · pinto · mature seeds · sprouted · cooked · boiled · drained · without salt 22 kcal 1.86 g 4.1 g 0.32 g

* Nutritional values per 100 g of product