Product details

Liver cheese · pork

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 304 kcal 14%
  • Protein: 15.2 g 28%
  • Fat: 25.6 g Why gray? Help 53%
  • Carbohydrates: 2.1 g 1%

Calorie breakdown

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  • Protein: 21% 65 kcal
  • Fat: 76% 231 kcal
  • Carbohydrates: 3% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

liver cheese

General

  • Energy

    304 kcal

    14%

  • Water

    53.6 g

    2%

Carbohydrates

  • Carbohydrate

    2.1 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.6 g

    53%

  • Total polyunsaturated

    3.42 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.26 g

  • Total saturated

    8.96 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    174 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.2 g

    28%

  • Tryptophan

    0.206 g

    64%

  • Threonine

    0.651 g

    51%

  • Isoleucine

    0.631 g

    52%

  • Leucine

    1.331 g

    50%

  • Lysine

    1.178 g

    48%

  • Methionine + Cystine

    0.67 g

    55%

  • Methionine

    0.342 g

  • Cystine

    0.328 g

  • Phenylalanine + Tyrosine

    1.182 g

    56%

  • Phenylalanine

    0.716 g

  • Tyrosine

    0.466 g

  • Valine

    0.806 g

    52%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    104 µg

  • Folate, DFE

    104 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.212 mg

    19%

  • Vitamin B-2 (Riboflavin)

    2.227 mg

    202%

  • Vitamin B-3 (Niacin)

    11.768 mg

    84%

  • Vitamin B-5 (Pantothenic acid)

    3.536 mg

    71%

  • Vitamin B-6

    0.47 mg

    36%

  • Vitamin B-12 (Cobalamin)

    24.55 µg

    1023%

  • Vitamin A

    17490 IU

    750%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    10.83 mg

    60%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    1225 mg

    82%

  • Zinc, Zn

    3.7 mg

    46%

  • Copper, Cu

    0.383 mg

    43%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.2 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Liver cheese comparison

Product Calories Protein Carbohydrates Fat
Liver cheese · pork 304 kcal 15.2 g 2.1 g 25.6 g
Braunschweiger (a liver sausage) · pork 327 kcal 14.5 g 3.1 g 28.5 g
OSCAR MAYER · Smokies Sausage Little Cheese (pork, turkey) 315 kcal 13.5 g 1.7 g 28.2 g
Pork · fresh · variety meats and by-products · liver · raw 134 kcal 21.39 g 2.47 g 3.65 g
Pork · fresh · variety meats and by-products · liver · cooked · braised 165 kcal 26.02 g 3.76 g 4.4 g
Liver sausage · liverwurst · pork 326 kcal 14.1 g 2.2 g 28.5 g
Livers · chicken · chopped · with eggs and onion (mixture) 226 kcal 12.89 g 2.87 g 17.69 g
Liver · beef or calves · and onions 129 kcal 16.67 g 6.97 g 3.61 g
Liver dumpling 286 kcal 23.08 g 12.76 g 15.43 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese spread · pasteurized process · American 290 kcal 16.41 g 8.73 g 21.23 g

* Nutritional values per 100 g of product