Braunschweiger (a liver sausage) · pork
liver cheese / Braunschweiger / liver sausage / liver loaf / liver pudding / liver bacon / goose bacon / goose liver sausage / liver mush
Amount per 100 g
- Energy (calories): 327 kcal 15%
- Protein: 14.5 g 27%
- Fat: 28.5 g Why gray? Help 59%
- Carbohydrates: 3.1 g 1%
Calorie breakdown
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- Protein: 18% 58 kcal
- Fat: 78% 257 kcal
- Carbohydrates: 4% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
327 kcal
15%
Water
50.6 g
2%
Carbohydrates
Carbohydrate
3.1 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
28.5 g
59%
Total polyunsaturated
3.193 g
Omega 3 (n-3)
0.368 g
25%
Omega 6 (n-6)
2.825 g
23%
Total monounsaturated
12.731 g
Total saturated
9.307 g
as low as possible
Total trans
~
-
Cholesterol
180 mg
as low as possible
Protein + aminoacids
Protein
14.5 g
27%
Tryptophan
0.145 g
45%
Threonine
0.534 g
42%
Isoleucine
0.484 g
40%
Leucine
1.032 g
38%
Lysine
0.909 g
37%
Methionine + Cystine
0.559 g
46%
Methionine
0.311 g
Cystine
0.248 g
Phenylalanine + Tyrosine
0.983 g
47%
Phenylalanine
0.553 g
Tyrosine
0.43 g
Valine
0.616 g
40%
Vitamins
Vitamin C
0 mg
0%
Folate, total
44 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.249 mg
23%
Vitamin B-2 (Riboflavin)
1.525 mg
139%
Vitamin B-3 (Niacin)
8.368 mg
60%
Vitamin B-5 (Pantothenic acid)
3.38 mg
68%
Vitamin B-6
0.33 mg
25%
Vitamin B-12 (Cobalamin)
20.09 µg
837%
Vitamin A
14051 IU
602%
Vitamin E
0.35 mg
2%
Vitamin D
48 IU
8%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
168 mg
24%
Iron, Fe
11.2 mg
62%
Potassium, K
199 mg
4%
Sodium, Na
977 mg
65%
Zinc, Zn
2.81 mg
35%
Copper, Cu
0.24 mg
27%
Selenium, Se
58 µg
105%
Manganese, Mn
0.155 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Braunschweiger (a liver sausage) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Braunschweiger (a liver sausage) · pork | 327 kcal | 14.5 g | 3.1 g | 28.5 g |
| Sausage · smoked link sausage · pork and beef | 320 kcal | 12 g | 2.42 g | 28.73 g |
| Smoked link sausage · pork | 309 kcal | 11.98 g | 0.94 g | 28.23 g |
| Smoked link sausage · pork and beef · flour and nonfat dry milk added | 268 kcal | 13.97 g | 3.96 g | 21.43 g |
| Smoked link sausage · pork and beef · nonfat dry milk added | 313 kcal | 13.28 g | 1.92 g | 27.61 g |
| New england brand sausage · pork · beef | 161 kcal | 17.27 g | 4.83 g | 7.58 g |
| OSCAR MAYER · Braunschweiger Liver Sausage (saren tube) | 341 kcal | 14.2 g | 2.3 g | 30.6 g |
| OSCAR MAYER · Braunschweiger Liver Sausage (sliced) | 332 kcal | 14.25 g | 2.6 g | 29.35 g |
| Liver sausage · liverwurst · pork | 326 kcal | 14.1 g | 2.2 g | 28.5 g |
| Pork sausage · link/patty · cooked · pan-fried | 325 kcal | 18.53 g | 1.42 g | 27.25 g |
| Liver cheese · pork | 304 kcal | 15.2 g | 2.1 g | 25.6 g |
* Nutritional values per 100 g of product