Pork · fresh · variety meats and by-products · liver · raw
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 21.39 g 39%
- Fat: 3.65 g Why gray? Help 8%
- Carbohydrates: 2.47 g 1%
Calorie breakdown
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- Protein: 68% 91 kcal
- Fat: 25% 33 kcal
- Carbohydrates: 7% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
134 kcal
6%
Water
71.06 g
3%
Carbohydrates
Carbohydrate
2.47 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.65 g
8%
Total polyunsaturated
0.87 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
0.79 g
7%
Total monounsaturated
0.52 g
Total saturated
1.17 g
as low as possible
Total trans
~
-
Cholesterol
301 mg
as low as possible
Protein + aminoacids
Protein
21.39 g
39%
Tryptophan
0.301 g
94%
Threonine
0.91 g
71%
Isoleucine
1.085 g
89%
Leucine
1.906 g
71%
Lysine
1.649 g
68%
Methionine + Cystine
0.934 g
77%
Methionine
0.53 g
Cystine
0.404 g
Phenylalanine + Tyrosine
1.776 g
84%
Phenylalanine
1.047 g
Tyrosine
0.729 g
Valine
1.321 g
86%
Vitamins
Vitamin C
25.3 mg
34%
Folate, total
212 µg
Folate, DFE
212 µg DFE
53%
Vitamin B-1 (Thiamin)
0.283 mg
26%
Vitamin B-2 (Riboflavin)
3.005 mg
273%
Vitamin B-3 (Niacin)
15.301 mg
109%
Vitamin B-5 (Pantothenic acid)
6.65 mg
133%
Vitamin B-6
0.69 mg
53%
Vitamin B-12 (Cobalamin)
26 µg
1083%
Vitamin A
21650 IU
928%
Vitamin E
0.33 mg
2%
Vitamin D
~
-
Vitamin K
88 µg
98%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
288 mg
41%
Iron, Fe
23.3 mg
129%
Potassium, K
273 mg
6%
Sodium, Na
87 mg
6%
Zinc, Zn
5.76 mg
72%
Copper, Cu
0.677 mg
75%
Selenium, Se
52.7 µg
96%
Manganese, Mn
0.344 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product