Pork · fresh · variety meats and by-products · liver · cooked · braised
Amount per 100 g
- Energy (calories): 165 kcal 8%
- Protein: 26.02 g 48%
- Fat: 4.4 g Why gray? Help 9%
- Carbohydrates: 3.76 g 2%
Calorie breakdown
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- Protein: 67% 111 kcal
- Fat: 24% 40 kcal
- Carbohydrates: 9% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
165 kcal
8%
Water
64.32 g
2%
Carbohydrates
Carbohydrate
3.76 g
2%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.4 g
9%
Total polyunsaturated
1.05 g
Omega 3 (n-3)
0.11 g
8%
Omega 6 (n-6)
0.94 g
8%
Total monounsaturated
0.63 g
Total saturated
1.41 g
as low as possible
Total trans
~
-
Cholesterol
355 mg
as low as possible
Protein + aminoacids
Protein
26.02 g
48%
Tryptophan
0.366 g
114%
Threonine
1.107 g
86%
Isoleucine
1.32 g
109%
Leucine
2.319 g
86%
Lysine
2.007 g
83%
Methionine + Cystine
1.136 g
93%
Methionine
0.645 g
Cystine
0.491 g
Phenylalanine + Tyrosine
2.161 g
102%
Phenylalanine
1.274 g
Tyrosine
0.887 g
Valine
1.607 g
105%
Vitamins
Vitamin C
23.6 mg
31%
Folate, total
163 µg
Folate, DFE
163 µg DFE
41%
Vitamin B-1 (Thiamin)
0.258 mg
23%
Vitamin B-2 (Riboflavin)
2.196 mg
200%
Vitamin B-3 (Niacin)
8.435 mg
60%
Vitamin B-5 (Pantothenic acid)
4.774 mg
95%
Vitamin B-6
0.57 mg
44%
Vitamin B-12 (Cobalamin)
18.67 µg
778%
Vitamin A
17997 IU
771%
Vitamin E
0.16 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
241 mg
34%
Iron, Fe
17.92 mg
100%
Potassium, K
150 mg
3%
Sodium, Na
49 mg
3%
Zinc, Zn
6.72 mg
84%
Copper, Cu
0.634 mg
70%
Selenium, Se
67.5 µg
123%
Manganese, Mn
0.3 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product