Product details

Veal · with butter sauce (mixture)

veal picatta

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 152 kcal 7%
  • Protein: 15.07 g 28%
  • Fat: 9.34 g Why gray? Help 19%
  • Carbohydrates: 1.49 g 1%

Calorie breakdown

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  • Protein: 42% 64 kcal
  • Fat: 54% 83 kcal
  • Carbohydrates: 4% 6 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    152 kcal

    7%

  • Water

    72 g

    3%

Carbohydrates

  • Carbohydrate

    1.49 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.34 g

    19%

  • Total polyunsaturated

    0.467 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.632 g

  • Total saturated

    5.33 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.07 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    4.442 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.773 mg

    15%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    378 IU

    16%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    169 mg

    4%

  • Sodium, Na

    510 mg

    34%

  • Zinc, Zn

    1.66 mg

    21%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · with butter sauce (mixture) 152 kcal 15.07 g 1.49 g 9.34 g
Veal · with cream sauce (mixture) 112 kcal 14.63 g 1.78 g 4.88 g
Veal · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream or white sauce 121 kcal 12.32 g 3.78 g 6.12 g
Veal · with gravy (mixture) 154 kcal 18.63 g 2.09 g 7.46 g
Veal · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · cream or white sauce 104 kcal 10.78 g 3.63 g 5.13 g
Lobster · with butter sauce (mixture) 159 kcal 16.98 g 0.01 g 9.78 g
Shrimp · with lobster sauce (mixture) 155 kcal 16.45 g 3.71 g 7.43 g
Beef · with barbecue sauce (mixture) 186 kcal 19.28 g 11.76 g 6.27 g
Scallops · with cheese sauce (mixture) 154 kcal 15.4 g 5.44 g 7.92 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Potatoes · hash brown · frozen · with butter sauce · unprepared 135 kcal 1.87 g 18.28 g 6.66 g

* Nutritional values per 100 g of product