Scallops · with cheese sauce (mixture)
Amount per 100 g
- Energy (calories): 154 kcal 7%
- Protein: 15.4 g 28%
- Fat: 7.92 g Why gray? Help 16%
- Carbohydrates: 5.44 g 2%
Calorie breakdown
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- Protein: 40% 62 kcal
- Fat: 46% 71 kcal
- Carbohydrates: 14% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
154 kcal
7%
Water
68.54 g
3%
Carbohydrates
Carbohydrate
5.44 g
2%
Fiber
0 g
0%
Sugars, total
0.1 g
Starch
~
Lipids
Total lipid (fat)
7.92 g
16%
Total polyunsaturated
0.813 g
Omega 3 (n-3)
0.279 g
19%
Omega 6 (n-6)
0.507 g
4%
Total monounsaturated
2.423 g
Total saturated
4.15 g
as low as possible
Total trans
~
-
Cholesterol
39 mg
as low as possible
Protein + aminoacids
Protein
15.4 g
28%
Tryptophan
0.148 g
46%
Threonine
0.491 g
38%
Isoleucine
0.635 g
52%
Leucine
1.063 g
40%
Lysine
1.013 g
42%
Methionine + Cystine
0.494 g
41%
Methionine
0.364 g
Cystine
0.13 g
Phenylalanine + Tyrosine
1.017 g
48%
Phenylalanine
0.54 g
Tyrosine
0.477 g
Valine
0.636 g
41%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.028 mg
3%
Vitamin B-2 (Riboflavin)
0.134 mg
12%
Vitamin B-3 (Niacin)
0.637 mg
5%
Vitamin B-5 (Pantothenic acid)
0.299 mg
6%
Vitamin B-6
0.078 mg
6%
Vitamin B-12 (Cobalamin)
1.24 µg
52%
Vitamin A
158 IU
7%
Vitamin E
0.04 mg
0%
Vitamin D
22 IU
4%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
161 mg
16%
Magnesium, Mg
28 mg
9%
Phosphorus, P
327 mg
47%
Iron, Fe
0.46 mg
3%
Potassium, K
227 mg
5%
Sodium, Na
579 mg
39%
Zinc, Zn
1.4 mg
18%
Copper, Cu
0.026 mg
3%
Selenium, Se
14.1 µg
26%
Manganese, Mn
0.035 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Scallops comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Scallops · with cheese sauce (mixture) | 154 kcal | 15.4 g | 5.44 g | 7.92 g |
| Scallops and noodles · with cheese sauce (mixture) | 161 kcal | 12.56 g | 13.03 g | 6.55 g |
| Ham or pork and potatoes · with cheese sauce (mixture) | 148 kcal | 10.18 g | 8.35 g | 8.13 g |
| Beef · and macaroni · with cheese sauce (mixture) | 136 kcal | 9.14 g | 12.35 g | 5.26 g |
| Beef · and potatoes · with cheese sauce (mixture) | 193 kcal | 12.84 g | 9.72 g | 11.21 g |
| Sausage and rice · with cheese sauce (mixture) | 223 kcal | 10.68 g | 12.6 g | 14.33 g |
| Chicken or turkey · and noodles · with cheese sauce (mixture) | 185 kcal | 12.87 g | 13.1 g | 8.84 g |
| Beef · and rice · with cheese sauce (mixture) | 142 kcal | 8.09 g | 14.74 g | 5.26 g |
| Chicken or turkey · with cheese sauce (mixture) | 179 kcal | 20.44 g | 2.6 g | 9.29 g |
| Shrimp · and noodles · with cheese sauce (mixture) | 164 kcal | 13.49 g | 11.42 g | 6.91 g |
| Macaroni and cheese · box mix · with cheese sauce · prepared | 164 kcal | 6.68 g | 23.1 g | 4.99 g |
* Nutritional values per 100 g of product