Amount per 100 g
- Energy (calories): 105 kcal 5%
- Protein: 0.88 g 2%
- Fat: 9.54 g Why gray? Help 20%
- Carbohydrates: 6.06 g 2%
Calorie breakdown
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- Protein: 3% 3 kcal
- Fat: 76% 80 kcal
- Carbohydrates: 21% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
105 kcal
5%
Water
81.3 g
3%
Carbohydrates
Carbohydrate
6.06 g
2%
Fiber
3 g
12%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.54 g
20%
Total polyunsaturated
0.814 g
Omega 3 (n-3)
0.057 g
4%
Omega 6 (n-6)
0.756 g
6%
Total monounsaturated
7.043 g
Total saturated
1.263 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.88 g
2%
Tryptophan
~
-
Threonine
0.028 g
2%
Isoleucine
0.033 g
3%
Leucine
0.052 g
2%
Lysine
0.034 g
1%
Methionine + Cystine
~
-
Methionine
0.013 g
Cystine
~
Phenylalanine + Tyrosine
0.055 g
3%
Phenylalanine
0.031 g
Tyrosine
0.024 g
Valine
0.04 g
3%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.003 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0.032 mg
0%
Vitamin B-5 (Pantothenic acid)
0.015 mg
0%
Vitamin B-6
0.01 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
386 IU
17%
Vitamin E
1.65 mg
11%
Vitamin D
0 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
90 mg
9%
Magnesium, Mg
4 mg
1%
Phosphorus, P
3 mg
0%
Iron, Fe
3.31 mg
18%
Potassium, K
8 mg
0%
Sodium, Na
735 mg
49%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.244 mg
27%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Olives comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Olives · black | 105 kcal | 0.88 g | 6.06 g | 9.54 g |
| Olives · green · stuffed | 128 kcal | 1.04 g | 4.02 g | 13.22 g |
| Olives · NFS | 124 kcal | 0.9 g | 5.53 g | 12.07 g |
| Olives · pickled · canned or bottled · green | 145 kcal | 1.03 g | 3.84 g | 15.32 g |
| Olives · ripe · canned (jumbo-super colossal) | 81 kcal | 0.97 g | 5.61 g | 6.87 g |
| Olive loaf · pork | 235 kcal | 11.8 g | 9.2 g | 16.5 g |
| Olives · ripe · canned (small-extra large) | 115 kcal | 0.84 g | 6.26 g | 10.68 g |
| Black · brown · or Bayo beans · dry · cooked · fat not added in cooking | 129 kcal | 8.14 g | 24.23 g | 0.35 g |
| Black · brown · or Bayo beans · dry · cooked · fat added in cooking | 190 kcal | 7.49 g | 22.29 g | 8.28 g |
| Black · brown · or Bayo beans · dry · cooked · NS as to fat added in cooking | 190 kcal | 7.49 g | 22.29 g | 8.28 g |
| Black · brown · or Bayo beans · canned · low sodium · NS as to fat added in cooking | 150 kcal | 5.58 g | 15.32 g | 7.68 g |
* Nutritional values per 100 g of product