Product details

Olive loaf · pork

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 11.8 g 22%
  • Fat: 16.5 g Why gray? Help 34%
  • Carbohydrates: 9.2 g 4%

Calorie breakdown

Help

  • Protein: 21% 50 kcal
  • Fat: 63% 149 kcal
  • Carbohydrates: 15% 36 kcal

Omega 6 : Omega 3

Help

1:1 20:1 17:1

olive loaf

General

  • Energy

    235 kcal

    11%

  • Water

    58.2 g

    2%

Carbohydrates

  • Carbohydrate

    9.2 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.5 g

    34%

  • Total polyunsaturated

    1.93 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    1.82 g

    15%

  • Total monounsaturated

    7.87 g

  • Total saturated

    5.85 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.8 g

    22%

  • Tryptophan

    0.104 g

    33%

  • Threonine

    0.472 g

    37%

  • Isoleucine

    0.421 g

    35%

  • Leucine

    0.87 g

    32%

  • Lysine

    0.809 g

    33%

  • Methionine + Cystine

    0.445 g

    37%

  • Methionine

    0.301 g

  • Cystine

    0.144 g

  • Phenylalanine + Tyrosine

    0.802 g

    38%

  • Phenylalanine

    0.419 g

  • Tyrosine

    0.383 g

  • Valine

    0.508 g

    33%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.295 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    1.835 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.77 mg

    15%

  • Vitamin B-6

    0.23 mg

    18%

  • Vitamin B-12 (Cobalamin)

    1.26 µg

    53%

  • Vitamin A

    200 IU

    9%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    44 IU

    7%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    109 mg

    11%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    964 mg

    64%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    16.4 µg

    30%

  • Manganese, Mn

    0.035 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Olive loaf comparison

Product Calories Protein Carbohydrates Fat
Olive loaf · pork 235 kcal 11.8 g 9.2 g 16.5 g
OSCAR MAYER · Olive Loaf (chicken, pork, turkey) 263 kcal 9.9 g 6.9 g 21.8 g
Mother's loaf · pork 282 kcal 12.07 g 7.53 g 22.3 g
Pickle and pimiento loaf · pork 225 kcal 11.23 g 8.46 g 15.95 g
Olives · black 105 kcal 0.88 g 6.06 g 9.54 g
Olives · pickled · canned or bottled · green 145 kcal 1.03 g 3.84 g 15.32 g
Olives · ripe · canned (jumbo-super colossal) 81 kcal 0.97 g 5.61 g 6.87 g
Olives · ripe · canned (small-extra large) 115 kcal 0.84 g 6.26 g 10.68 g
Olives · green · stuffed 128 kcal 1.04 g 4.02 g 13.22 g
Olives · NFS 124 kcal 0.9 g 5.53 g 12.07 g
Loaf · lentil 178 kcal 8.59 g 20.27 g 7.67 g

* Nutritional values per 100 g of product