Smoked link sausage · pork
Amount per 100 g
- Energy (calories): 309 kcal 14%
- Protein: 11.98 g 22%
- Fat: 28.23 g Why gray? Help 58%
- Carbohydrates: 0.94 g 0%
Calorie breakdown
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- Protein: 17% 51 kcal
- Fat: 82% 255 kcal
- Carbohydrates: 1% 4 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
309 kcal
14%
Water
56.49 g
2%
Carbohydrates
Carbohydrate
0.94 g
0%
Fiber
0 g
0%
Sugars, total
0.94 g
Starch
~
Lipids
Total lipid (fat)
28.23 g
58%
Total polyunsaturated
3.626 g
Omega 3 (n-3)
0.169 g
12%
Omega 6 (n-6)
3.185 g
26%
Total monounsaturated
11.212 g
Total saturated
9.313 g
as low as possible
Total trans
0.231 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
11.98 g
22%
Tryptophan
0.216 g
68%
Threonine
0.929 g
73%
Isoleucine
0.951 g
78%
Leucine
1.692 g
63%
Lysine
1.745 g
72%
Methionine + Cystine
0.844 g
69%
Methionine
0.596 g
Cystine
0.248 g
Phenylalanine + Tyrosine
1.547 g
73%
Phenylalanine
0.848 g
Tyrosine
0.699 g
Valine
1.068 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.212 mg
19%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
2.807 mg
20%
Vitamin B-5 (Pantothenic acid)
0.536 mg
11%
Vitamin B-6
0.179 mg
14%
Vitamin B-12 (Cobalamin)
0.66 µg
28%
Vitamin A
0 IU
0%
Vitamin E
0.25 mg
2%
Vitamin D
43 IU
7%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
157 mg
22%
Iron, Fe
0.59 mg
3%
Potassium, K
483 mg
10%
Sodium, Na
827 mg
55%
Zinc, Zn
1.31 mg
16%
Copper, Cu
0.176 mg
20%
Selenium, Se
18.3 µg
33%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Smoked link sausage comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Smoked link sausage · pork | 309 kcal | 11.98 g | 0.94 g | 28.23 g |
| Sausage · smoked link sausage · pork and beef | 320 kcal | 12 g | 2.42 g | 28.73 g |
| Smoked link sausage · pork and beef · flour and nonfat dry milk added | 268 kcal | 13.97 g | 3.96 g | 21.43 g |
| Smoked link sausage · pork and beef · nonfat dry milk added | 313 kcal | 13.28 g | 1.92 g | 27.61 g |
| Braunschweiger (a liver sausage) · pork | 327 kcal | 14.5 g | 3.1 g | 28.5 g |
| New england brand sausage · pork · beef | 161 kcal | 17.27 g | 4.83 g | 7.58 g |
| OSCAR MAYER · Smokie Links Sausage | 302 kcal | 12.4 g | 1.7 g | 27.3 g |
| Pork sausage · link/patty · cooked · pan-fried | 325 kcal | 18.53 g | 1.42 g | 27.25 g |
| Pork sausage · link/patty · reduced fat · cooked · pan-fried | 267 kcal | 20.94 g | 0.15 g | 20.32 g |
| Pork sausage · link/patty · fully cooked · microwaved | 437 kcal | 15.12 g | 0.62 g | 41.66 g |
| Pork sausage · link/patty · unprepared | 287 kcal | 15.37 g | 0.93 g | 24.78 g |
* Nutritional values per 100 g of product