Product details

Luncheon slices · meatless

vegetarian ham / Wham / Loma Linda / Worthington / meat substitute

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 17.78 g 33%
  • Fat: 11.11 g Why gray? Help 23%
  • Carbohydrates: 4.44 g 2%

Calorie breakdown

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  • Protein: 38% 71 kcal
  • Fat: 53% 100 kcal
  • Carbohydrates: 9% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

luncheon slices

Source & licence

General

  • Energy

    189 kcal

    9%

  • Water

    65.01 g

    2%

Carbohydrates

  • Carbohydrate

    4.44 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.11 g

    23%

  • Total polyunsaturated

    4.383 g

  • Omega 3 (n-3)

    0.489 g

    34%

  • Omega 6 (n-6)

    3.894 g

    32%

  • Total monounsaturated

    2.055 g

  • Total saturated

    1.338 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.78 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    100 µg

  • Folate, DFE

    100 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    4 mg

    364%

  • Vitamin B-2 (Riboflavin)

    0.302 mg

    27%

  • Vitamin B-3 (Niacin)

    11.11 mg

    79%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.889 mg

    68%

  • Vitamin B-12 (Cobalamin)

    4 µg

    167%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    3 mg

    20%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    442 mg

    63%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    711 mg

    47%

  • Zinc, Zn

    1.6 mg

    20%

  • Copper, Cu

    0.908 mg

    101%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Luncheon slices comparison

Product Calories Protein Carbohydrates Fat
Luncheon slices · meatless 189 kcal 17.78 g 4.44 g 11.11 g
Luncheon meat · pork · with ham · minced · canned · includes SPAM (Hormel) 315 kcal 13.4 g 4.6 g 26.6 g
Luncheon sausage · pork and beef 260 kcal 15.38 g 1.58 g 20.9 g
Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium 293 kcal 12.5 g 3.4 g 25.1 g
Luncheon meat · pork · canned 334 kcal 12.5 g 2.1 g 30.3 g
Luncheon meat · pork and chicken · minced · canned · includes SPAM Lite 196 kcal 15.23 g 1.35 g 13.9 g
Luncheon meat · beef · loaved 308 kcal 14.4 g 2.9 g 26.2 g
Luncheon loaf (olive, pickle, or pimiento) 230 kcal 11.52 g 8.83 g 16.23 g
Turkey · breast · sliced · oven roasted · luncheon meat 104 kcal 17.07 g 4.21 g 1.66 g
Turkey · ham · sliced · extra lean · prepackaged or deli-sliced 124 kcal 19.6 g 2.93 g 3.8 g
Pasta · with Sliced Franks in Tomato Sauce · canned entree 90 kcal 4.37 g 12.69 g 2.38 g

* Nutritional values per 100 g of product