Product details

Luncheon meat · pork · canned

ham sausage / hamettes

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 334 kcal 15%
  • Protein: 12.5 g 23%
  • Fat: 30.3 g Why gray? Help 62%
  • Carbohydrates: 2.1 g 1%

Calorie breakdown

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  • Protein: 16% 53 kcal
  • Fat: 82% 273 kcal
  • Carbohydrates: 2% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

luncheon meat

General

  • Energy

    334 kcal

    15%

  • Water

    51.5 g

    2%

Carbohydrates

  • Carbohydrate

    2.1 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.3 g

    62%

  • Total polyunsaturated

    3.56 g

  • Omega 3 (n-3)

    0.47 g

    32%

  • Omega 6 (n-6)

    3.09 g

    25%

  • Total monounsaturated

    14.29 g

  • Total saturated

    10.79 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.5 g

    23%

  • Tryptophan

    0.122 g

    38%

  • Threonine

    0.487 g

    38%

  • Isoleucine

    0.571 g

    47%

  • Leucine

    0.952 g

    35%

  • Lysine

    0.931 g

    38%

  • Methionine + Cystine

    0.547 g

    45%

  • Methionine

    0.333 g

  • Cystine

    0.214 g

  • Phenylalanine + Tyrosine

    0.874 g

    41%

  • Phenylalanine

    0.491 g

  • Tyrosine

    0.383 g

  • Valine

    0.653 g

    43%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.367 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.194 mg

    18%

  • Vitamin B-3 (Niacin)

    3.126 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.473 mg

    9%

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.9 µg

    38%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    215 mg

    5%

  • Sodium, Na

    1289 mg

    86%

  • Zinc, Zn

    1.48 mg

    19%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    28 µg

    51%

  • Manganese, Mn

    0.024 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Luncheon meat comparison

Product Calories Protein Carbohydrates Fat
Luncheon meat · pork · canned 334 kcal 12.5 g 2.1 g 30.3 g
HORMEL · SPAM · Luncheon Meat · pork · with ham · minced · canned 310 kcal 13.24 g 3.03 g 27.24 g
Turkey · breast · sliced · oven roasted · luncheon meat 104 kcal 17.07 g 4.21 g 1.66 g
Turkey · breast · low salt · prepackaged or deli · luncheon meat 116 kcal 21.81 g 3.51 g 0.83 g
Beef · cured · luncheon meat · jellied 111 kcal 19 g 0 g 3.3 g
Sandwich loaf · luncheon meat 211 kcal 14.65 g 4.23 g 14.64 g
USDA Commodity · luncheon meat · canned 189 kcal 17.5 g 1.04 g 12.77 g
Luncheon meat · pork · with ham · minced · canned · includes SPAM (Hormel) 315 kcal 13.4 g 4.6 g 26.6 g
Luncheon meat · pork · ham · and chicken · minced · canned · reduced sodium · added ascorbic acid · includes SPAM · 25% less sodium 293 kcal 12.5 g 3.4 g 25.1 g
Luncheon meat · pork and chicken · minced · canned · includes SPAM Lite 196 kcal 15.23 g 1.35 g 13.9 g
Luncheon meat · beef · loaved 308 kcal 14.4 g 2.9 g 26.2 g

* Nutritional values per 100 g of product