Product details

Snacks · M&M MARS · COMBOS Snacks Cheddar Cheese Pretzel

Combos

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 463 kcal 21%
  • Protein: 9.85 g 18%
  • Fat: 16.92 g Why gray? Help 35%
  • Carbohydrates: 66.5 g 27%

Calorie breakdown

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  • Protein: 9% 39 kcal
  • Fat: 33% 152 kcal
  • Carbohydrates: 58% 266 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    463 kcal

    21%

  • Water

    1.67 g

    0%

Carbohydrates

  • Carbohydrate

    66.5 g

    27%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    17.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.92 g

    35%

  • Total polyunsaturated

    1.354 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.806 g

  • Total saturated

    9.656 g

    as low as possible

  • Total trans

    0.043 g

    as low as possible

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.85 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.557 mg

    51%

  • Vitamin B-3 (Niacin)

    3.183 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.481 mg

    10%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    213 IU

    9%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    197 mg

    20%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    130 mg

    3%

  • Sodium, Na

    1117 mg

    74%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    0.448 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · M&M MARS · COMBOS Snacks Cheddar Cheese Pretzel 463 kcal 9.85 g 66.5 g 16.92 g
Snacks · M&M MARS · KUDOS Whole Grain Bar · M&M's milk chocolate 415 kcal 3.78 g 73.01 g 11.95 g
Snacks · M&M MARS · KUDOS Whole Grain Bar · chocolate chip 420 kcal 4.47 g 72.31 g 13.02 g
Snacks · M&M MARS · KUDOS Whole Grain Bars · peanut butter 463 kcal 5.88 g 64.69 g 20.78 g
Snacks · pretzels · hard · plain · salted 384 kcal 10.04 g 80.39 g 2.94 g
Snacks · pretzels · hard · plain · made with enriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · plain · made with unenriched flour · salted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · pretzels · hard · confectioner's coating · chocolate-flavor 457 kcal 7.5 g 70.9 g 16.7 g
Snacks · pretzels · hard · whole-wheat including both salted and unsalted 362 kcal 11.1 g 81.3 g 2.6 g
Snacks · Pretzel · hard chocolate coated 467 kcal 7.05 g 70.07 g 17.64 g

* Nutritional values per 100 g of product