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Snacks · M&M MARS · KUDOS Whole Grain Bars · peanut butter

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 463 kcal 21%
  • Protein: 5.88 g 11%
  • Fat: 20.78 g Why gray? Help 43%
  • Carbohydrates: 64.69 g 26%

Calorie breakdown

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  • Protein: 5% 24 kcal
  • Fat: 40% 187 kcal
  • Carbohydrates: 55% 259 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    463 kcal

    21%

  • Water

    7 g

    0%

Carbohydrates

  • Carbohydrate

    64.69 g

    26%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    44.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.78 g

    43%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    10.411 g

    as low as possible

  • Total trans

    0.319 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.88 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    71 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    871 mg

    87%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    ~

    -

  • Sodium, Na

    268 mg

    18%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · M&M MARS · KUDOS Whole Grain Bars · peanut butter 463 kcal 5.88 g 64.69 g 20.78 g
Snacks · M&M MARS · KUDOS Whole Grain Bar · M&M's milk chocolate 415 kcal 3.78 g 73.01 g 11.95 g
Snacks · M&M MARS · KUDOS Whole Grain Bar · chocolate chip 420 kcal 4.47 g 72.31 g 13.02 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · hard · peanut butter 483 kcal 9.8 g 62.3 g 23.8 g
Snacks · granola bars · soft · uncoated · peanut butter and chocolate chip 432 kcal 9.8 g 62.2 g 20 g
Snacks · granola bars · soft · uncoated · peanut butter 426 kcal 10.5 g 64.4 g 15.8 g
Snacks · M&M MARS · COMBOS Snacks Cheddar Cheese Pretzel 463 kcal 9.85 g 66.5 g 16.92 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g

* Nutritional values per 100 g of product