Macaroni and cheese dinner · with dry sauce mix · boxed · uncooked
Amount per 100 g
- Energy (calories): 379 kcal 17%
- Protein: 13.86 g 25%
- Fat: 4.82 g Why gray? Help 10%
- Carbohydrates: 70.12 g 29%
Calorie breakdown
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- Protein: 15% 55 kcal
- Fat: 11% 43 kcal
- Carbohydrates: 74% 280 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
379 kcal
17%
Water
8.05 g
0%
Carbohydrates
Carbohydrate
70.12 g
29%
Fiber
3.2 g
13%
Sugars, total
9.61 g
Starch
52.6 g
Lipids
Total lipid (fat)
4.82 g
10%
Total polyunsaturated
0.813 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.665 g
Total saturated
1.151 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
13.86 g
25%
Tryptophan
0.221 g
69%
Threonine
0.492 g
38%
Isoleucine
0.581 g
48%
Leucine
1.082 g
40%
Lysine
0.405 g
17%
Methionine + Cystine
0.346 g
28%
Methionine
0.167 g
Cystine
0.179 g
Phenylalanine + Tyrosine
0.915 g
43%
Phenylalanine
0.692 g
Tyrosine
0.223 g
Valine
0.639 g
42%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
204 µg
Folate, DFE
334 µg DFE
84%
Vitamin B-1 (Thiamin)
1.04 mg
95%
Vitamin B-2 (Riboflavin)
0.626 mg
57%
Vitamin B-3 (Niacin)
3.882 mg
28%
Vitamin B-5 (Pantothenic acid)
1.252 mg
25%
Vitamin B-6
0.142 mg
11%
Vitamin B-12 (Cobalamin)
0.77 µg
32%
Vitamin A
66 IU
3%
Vitamin E
0.13 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
146 mg
15%
Magnesium, Mg
49 mg
16%
Phosphorus, P
331 mg
47%
Iron, Fe
2.75 mg
15%
Potassium, K
347 mg
7%
Sodium, Na
680 mg
45%
Zinc, Zn
1.23 mg
15%
Copper, Cu
0.193 mg
21%
Selenium, Se
47.5 µg
86%
Manganese, Mn
0.696 mg
39%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni and cheese dinner comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Macaroni and cheese dinner · with dry sauce mix · boxed · uncooked | 379 kcal | 13.86 g | 70.12 g | 4.82 g |
| Babyfood · ravioli · cheese filled · with tomato sauce | 99 kcal | 3.6 g | 16.3 g | 2.2 g |
| Manicotti · cheese-filled · with tomato sauce (diet frozen meal) | 124 kcal | 7.49 g | 10.86 g | 5.6 g |
| Cannelloni · cheese-filled · with tomato sauce (diet frozen meal) | 115 kcal | 7.25 g | 10.68 g | 4.81 g |
| Ravioli · cheese-filled · with tomato sauce (diet frozen meal) | 112 kcal | 6.89 g | 12.16 g | 4.13 g |
| Restaurant · Italian · cheese ravioli · with marinara sauce | 154 kcal | 7.07 g | 18.5 g | 5.7 g |
| Ravioli · cheese-filled · with meat sauce | 139 kcal | 7.03 g | 13.45 g | 6.31 g |
| Manicotti · cheese-filled · with tomato sauce · meatless | 158 kcal | 8.91 g | 14.48 g | 7.06 g |
| Manicotti · cheese-filled · with meat sauce | 164 kcal | 10.03 g | 13.52 g | 7.69 g |
| Tortellini · cheese-filled · with cream sauce | 156 kcal | 6.46 g | 15.54 g | 7.4 g |
| Ravioli · cheese-filled · with cream sauce | 162 kcal | 6.77 g | 15.18 g | 8.14 g |
* Nutritional values per 100 g of product