Product details

Macaroni · with tuna · Puerto Rican style (Macarrones con atun)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 7.76 g 14%
  • Fat: 4.69 g Why gray? Help 10%
  • Carbohydrates: 18.09 g 7%

Calorie breakdown

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  • Protein: 21% 31 kcal
  • Fat: 28% 41 kcal
  • Carbohydrates: 51% 74 kcal

Omega 6 : Omega 3

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1:1 20:1

macaroni

Source & licence

General

  • Energy

    146 kcal

    7%

  • Water

    68.02 g

    3%

Carbohydrates

  • Carbohydrate

    18.09 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.69 g

    10%

  • Total polyunsaturated

    1.258 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.887 g

  • Total saturated

    1.173 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.76 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.151 mg

    14%

  • Vitamin B-3 (Niacin)

    2.771 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.58 µg

    24%

  • Vitamin A

    227 IU

    10%

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    119 mg

    3%

  • Sodium, Na

    363 mg

    24%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    27.4 µg

    50%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni comparison

Product Calories Protein Carbohydrates Fat
Macaroni · with tuna · Puerto Rican style (Macarrones con atun) 146 kcal 7.76 g 18.09 g 4.69 g
Macaroni · creamed 153 kcal 4.87 g 20.6 g 5.5 g
Macaroni · creamed · with vegetables 137 kcal 4.53 g 18.81 g 4.81 g
Beef · macaroni · with tomato sauce · frozen entree · reduced fat 113 kcal 5.89 g 17.99 g 1.96 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Rice · with squid · Puerto Rican style (arroz con calamares) 259 kcal 8.92 g 29.36 g 11.46 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Soupy rice · with chicken · Puerto Rican style (Asopao de pollo) 146 kcal 12.39 g 16.5 g 3.13 g
Beef · steak · with onions · Puerto Rican style (mixture) (Biftec encebollado) 319 kcal 20.96 g 3.94 g 23.84 g

* Nutritional values per 100 g of product