Macaroni · creamed
macaroni cooked in milk / Noodles Romanoff / Lipton Chicken Broccoli Noodles and Sauce
Amount per 100 g
- Energy (calories): 153 kcal 7%
- Protein: 4.87 g 9%
- Fat: 5.5 g Why gray? Help 11%
- Carbohydrates: 20.6 g 8%
Calorie breakdown
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- Protein: 13% 20 kcal
- Fat: 32% 48 kcal
- Carbohydrates: 56% 84 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
153 kcal
7%
Water
68.04 g
3%
Carbohydrates
Carbohydrate
20.6 g
8%
Fiber
1 g
4%
Sugars, total
2.36 g
Starch
~
Lipids
Total lipid (fat)
5.5 g
11%
Total polyunsaturated
1.516 g
Omega 3 (n-3)
0.082 g
6%
Omega 6 (n-6)
1.434 g
12%
Total monounsaturated
2.151 g
Total saturated
1.437 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
4.87 g
9%
Tryptophan
0.064 g
20%
Threonine
0.174 g
14%
Isoleucine
0.208 g
17%
Leucine
0.373 g
14%
Lysine
0.185 g
8%
Methionine + Cystine
0.144 g
12%
Methionine
0.071 g
Cystine
0.073 g
Phenylalanine + Tyrosine
0.353 g
17%
Phenylalanine
0.226 g
Tyrosine
0.127 g
Valine
0.235 g
15%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
42 µg
Folate, DFE
67 µg DFE
17%
Vitamin B-1 (Thiamin)
0.177 mg
16%
Vitamin B-2 (Riboflavin)
0.159 mg
14%
Vitamin B-3 (Niacin)
1.08 mg
8%
Vitamin B-5 (Pantothenic acid)
0.213 mg
4%
Vitamin B-6
0.045 mg
3%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
178 IU
8%
Vitamin E
0.17 mg
1%
Vitamin D
23 IU
4%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
59 mg
6%
Magnesium, Mg
16 mg
5%
Phosphorus, P
77 mg
11%
Iron, Fe
0.83 mg
5%
Potassium, K
97 mg
2%
Sodium, Na
229 mg
15%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.06 mg
7%
Selenium, Se
15.9 µg
29%
Manganese, Mn
0.19 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Macaroni comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Macaroni · creamed | 153 kcal | 4.87 g | 20.6 g | 5.5 g |
| Macaroni · creamed · with vegetables | 137 kcal | 4.53 g | 18.81 g | 4.81 g |
| Macaroni · with tuna · Puerto Rican style (Macarrones con atun) | 146 kcal | 7.76 g | 18.09 g | 4.69 g |
| Beef · macaroni · with tomato sauce · frozen entree · reduced fat | 113 kcal | 5.89 g | 17.99 g | 1.96 g |
| Macaroni or noodles · with cheese | 219 kcal | 8.9 g | 22.89 g | 10.09 g |
| Macaroni · cooked · vegetable · fat added in cooking | 153 kcal | 4.37 g | 25.65 g | 3.48 g |
| Macaroni or noodles · with cheese and meat · prepared from Hamburger Helper mix | 143 kcal | 8.22 g | 10.28 g | 7.5 g |
| Macaroni · cooked · vegetable · NS as to fat added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni · cooked · vegetable · fat not added in cooking | 128 kcal | 4.52 g | 26.55 g | 0.11 g |
| Macaroni and cheese (diet frozen meal) | 130 kcal | 6.19 g | 17.01 g | 3.94 g |
| Macaroni or noodles · with cheese · made from reduced fat packaged mix | 130 kcal | 4.46 g | 16.93 g | 4.98 g |
* Nutritional values per 100 g of product