Product details

Macaroni · creamed · with vegetables

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 137 kcal 6%
  • Protein: 4.53 g 8%
  • Fat: 4.81 g Why gray? Help 10%
  • Carbohydrates: 18.81 g 8%

Calorie breakdown

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  • Protein: 13% 18 kcal
  • Fat: 31% 42 kcal
  • Carbohydrates: 56% 76 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

macaroni

Source & licence

General

  • Energy

    137 kcal

    6%

  • Water

    70.87 g

    3%

Carbohydrates

  • Carbohydrate

    18.81 g

    8%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.81 g

    10%

  • Total polyunsaturated

    1.333 g

  • Omega 3 (n-3)

    0.082 g

    6%

  • Omega 6 (n-6)

    1.249 g

    10%

  • Total monounsaturated

    1.867 g

  • Total saturated

    1.254 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.53 g

    8%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.165 g

    13%

  • Isoleucine

    0.193 g

    16%

  • Leucine

    0.34 g

    13%

  • Lysine

    0.177 g

    7%

  • Methionine + Cystine

    0.133 g

    11%

  • Methionine

    0.065 g

  • Cystine

    0.068 g

  • Phenylalanine + Tyrosine

    0.325 g

    15%

  • Phenylalanine

    0.208 g

  • Tyrosine

    0.117 g

  • Valine

    0.218 g

    14%

Vitamins

  • Vitamin C

    6.3 mg

    8%

  • Folate, total

    41 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.156 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.151 mg

    14%

  • Vitamin B-3 (Niacin)

    1.036 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.226 mg

    5%

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    701 IU

    30%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    6.8 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    122 mg

    3%

  • Sodium, Na

    202 mg

    13%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    14 µg

    25%

  • Manganese, Mn

    0.201 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni comparison

Product Calories Protein Carbohydrates Fat
Macaroni · creamed · with vegetables 137 kcal 4.53 g 18.81 g 4.81 g
Macaroni · creamed 153 kcal 4.87 g 20.6 g 5.5 g
Macaroni · with tuna · Puerto Rican style (Macarrones con atun) 146 kcal 7.76 g 18.09 g 4.69 g
Beef · macaroni · with tomato sauce · frozen entree · reduced fat 113 kcal 5.89 g 17.99 g 1.96 g
Macaroni or noodles · creamed · with cheese and tuna 215 kcal 9.45 g 17.7 g 11.91 g
Macaroni or noodles · creamed · with cheese 251 kcal 6.57 g 22.6 g 14.93 g
Salisbury steak · with gravy · macaroni and cheese · vegetable (frozen meal) 155 kcal 10.88 g 10.59 g 7.7 g
Cheese · cottage · creamed · with fruit 97 kcal 10.69 g 4.61 g 3.85 g
Soup · cream of vegetable · dry · powder 446 kcal 8 g 52.1 g 24.1 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · cheese · with vegetables · regular crust 242 kcal 10.31 g 30.71 g 8.69 g

* Nutritional values per 100 g of product