Product details

Fish · mackerel · jack · canned · drained solids

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 23.19 g 42%
  • Fat: 6.3 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 99 kcal
  • Fat: 36% 57 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:9

fish

Source & licence

General

  • Energy

    156 kcal

    7%

  • Water

    69.17 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.3 g

    13%

  • Total polyunsaturated

    1.651 g

  • Omega 3 (n-3)

    1.36 g

    93%

  • Omega 6 (n-6)

    0.15 g

    1%

  • Total monounsaturated

    2.225 g

  • Total saturated

    1.857 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.19 g

    42%

  • Tryptophan

    0.26 g

    81%

  • Threonine

    1.017 g

    79%

  • Isoleucine

    1.069 g

    88%

  • Leucine

    1.885 g

    70%

  • Lysine

    2.13 g

    88%

  • Methionine + Cystine

    0.935 g

    77%

  • Methionine

    0.686 g

  • Cystine

    0.249 g

  • Phenylalanine + Tyrosine

    1.688 g

    80%

  • Phenylalanine

    0.905 g

  • Tyrosine

    0.783 g

  • Valine

    1.195 g

    78%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    6.18 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.305 mg

    6%

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    6.94 µg

    289%

  • Vitamin A

    433 IU

    19%

  • Vitamin E

    1.03 mg

    7%

  • Vitamin D

    292 IU

    49%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    241 mg

    24%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    301 mg

    43%

  • Iron, Fe

    2.04 mg

    11%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    379 mg

    25%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.147 mg

    16%

  • Selenium, Se

    37.7 µg

    69%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mackerel · jack · canned · drained solids 156 kcal 23.19 g 0 g 6.3 g
Fish · Salmon · pink · canned · drained solids · without skin and bones 136 kcal 24.62 g 0 g 4.21 g
Fish · salmon · pink · canned · drained solids 138 kcal 23.1 g 0 g 5.02 g
Fish · salmon · chum · canned · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · salmon · sockeye · canned · drained solids 167 kcal 23.59 g 0 g 7.39 g
Fish · cod · Atlantic · canned · solids and liquid 105 kcal 22.76 g 0 g 0.86 g
Fish · tuna · light · canned in oil · without salt · drained solids 198 kcal 29.13 g 0 g 8.21 g
Fish · tuna · light · canned in water · drained solids 86 kcal 19.44 g 0 g 0.96 g
Fish · tuna · light · canned in oil · drained solids 198 kcal 29.13 g 0 g 8.21 g
Fish · salmon · chum · canned · without salt · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · tuna · light · canned in water · without salt · drained solids 116 kcal 25.51 g 0 g 0.82 g

* Nutritional values per 100 g of product