Fish · salmon · pink · canned · drained solids
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 23.1 g 42%
- Fat: 5.02 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 67% 92 kcal
- Fat: 33% 45 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:11
General
Energy
138 kcal
6%
Water
70.71 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.02 g
10%
Total polyunsaturated
1.507 g
Omega 3 (n-3)
1.19 g
82%
Omega 6 (n-6)
0.11 g
1%
Total monounsaturated
1.211 g
Total saturated
0.895 g
as low as possible
Total trans
0.027 g
as low as possible
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
23.1 g
42%
Tryptophan
0.249 g
78%
Threonine
1.2 g
94%
Isoleucine
1.074 g
88%
Leucine
1.759 g
65%
Lysine
1.98 g
81%
Methionine + Cystine
0.828 g
68%
Methionine
0.649 g
Cystine
0.179 g
Phenylalanine + Tyrosine
1.786 g
85%
Phenylalanine
0.951 g
Tyrosine
0.835 g
Valine
1.238 g
81%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.027 mg
2%
Vitamin B-2 (Riboflavin)
0.202 mg
18%
Vitamin B-3 (Niacin)
7.409 mg
53%
Vitamin B-5 (Pantothenic acid)
0.563 mg
11%
Vitamin B-6
0.105 mg
8%
Vitamin B-12 (Cobalamin)
4.95 µg
206%
Vitamin A
65 IU
3%
Vitamin E
1.28 mg
9%
Vitamin D
580 IU
97%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
283 mg
28%
Magnesium, Mg
32 mg
10%
Phosphorus, P
379 mg
54%
Iron, Fe
0.77 mg
4%
Potassium, K
333 mg
7%
Sodium, Na
381 mg
25%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.082 mg
9%
Selenium, Se
39.5 µg
72%
Manganese, Mn
0.031 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product