Product details

Fish · salmon · sockeye · canned · drained solids

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 167 kcal 8%
  • Protein: 23.59 g 43%
  • Fat: 7.39 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 101 kcal
  • Fat: 40% 67 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:7

fish

Source & licence

General

  • Energy

    167 kcal

    8%

  • Water

    68.07 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.39 g

    15%

  • Total polyunsaturated

    1.783 g

  • Omega 3 (n-3)

    2.12 g

    146%

  • Omega 6 (n-6)

    0.288 g

    2%

  • Total monounsaturated

    2.494 g

  • Total saturated

    1.44 g

    as low as possible

  • Total trans

    0.04 g

    as low as possible

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.59 g

    43%

  • Tryptophan

    0.283 g

    88%

  • Threonine

    1.269 g

    99%

  • Isoleucine

    1.13 g

    93%

  • Leucine

    1.832 g

    68%

  • Lysine

    2.059 g

    85%

  • Methionine + Cystine

    0.876 g

    72%

  • Methionine

    0.696 g

  • Cystine

    0.18 g

  • Phenylalanine + Tyrosine

    1.869 g

    88%

  • Phenylalanine

    1.003 g

  • Tyrosine

    0.866 g

  • Valine

    1.306 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    7.621 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    0.535 mg

    11%

  • Vitamin B-6

    0.119 mg

    9%

  • Vitamin B-12 (Cobalamin)

    5.5 µg

    229%

  • Vitamin A

    184 IU

    8%

  • Vitamin E

    2.07 mg

    14%

  • Vitamin D

    841 IU

    140%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    232 mg

    23%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    338 mg

    48%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    314 mg

    7%

  • Sodium, Na

    408 mg

    27%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    34.3 µg

    62%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · sockeye · canned · drained solids 167 kcal 23.59 g 0 g 7.39 g
Fish · Salmon · pink · canned · drained solids · without skin and bones 136 kcal 24.62 g 0 g 4.21 g
Fish · salmon · pink · canned · drained solids 138 kcal 23.1 g 0 g 5.02 g
Fish · salmon · chum · canned · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · mackerel · jack · canned · drained solids 156 kcal 23.19 g 0 g 6.3 g
Fish · salmon · sockeye · canned · without salt · drained solids · with bone 153 kcal 20.47 g 0 g 7.31 g
Fish · salmon · chum · canned · without salt · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · salmon · pink · canned · without salt · solids · with bone and liquid 139 kcal 19.78 g 0 g 6.05 g
Fish · salmon · pink · canned · total can contents 129 kcal 19.68 g 0 g 4.97 g
Fish · cod · Atlantic · canned · solids and liquid 105 kcal 22.76 g 0 g 0.86 g
Fish · tuna · light · canned in oil · without salt · drained solids 198 kcal 29.13 g 0 g 8.21 g

* Nutritional values per 100 g of product