Product details

Fish · mackerel · spanish · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 23.59 g 43%
  • Fat: 6.32 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 101 kcal
  • Fat: 36% 57 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

fish

Source & licence

General

  • Energy

    158 kcal

    7%

  • Water

    68.46 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.32 g

    13%

  • Total polyunsaturated

    1.805 g

  • Omega 3 (n-3)

    1.44 g

    99%

  • Omega 6 (n-6)

    0.25 g

    2%

  • Total monounsaturated

    2.139 g

  • Total saturated

    1.801 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.59 g

    43%

  • Tryptophan

    0.264 g

    83%

  • Threonine

    1.034 g

    81%

  • Isoleucine

    1.087 g

    89%

  • Leucine

    1.917 g

    71%

  • Lysine

    2.166 g

    89%

  • Methionine + Cystine

    0.951 g

    78%

  • Methionine

    0.698 g

  • Cystine

    0.253 g

  • Phenylalanine + Tyrosine

    1.717 g

    81%

  • Phenylalanine

    0.921 g

  • Tyrosine

    0.796 g

  • Valine

    1.215 g

    79%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    5 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.87 mg

    17%

  • Vitamin B-6

    0.46 mg

    35%

  • Vitamin B-12 (Cobalamin)

    7 µg

    292%

  • Vitamin A

    109 IU

    5%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    108 IU

    18%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    271 mg

    39%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    554 mg

    12%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    40.6 µg

    74%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mackerel · spanish · cooked · dry heat 158 kcal 23.59 g 0 g 6.32 g
Fish · mackerel · Atlantic · cooked · dry heat 262 kcal 23.85 g 0 g 17.81 g
Fish · mackerel · king · cooked · dry heat 134 kcal 26 g 0 g 2.56 g
Fish · mullet · striped · cooked · dry heat 150 kcal 24.81 g 0 g 4.86 g
Fish · sucker · white · cooked · dry heat 119 kcal 21.49 g 0 g 2.97 g
Fish · pout · ocean · cooked · dry heat 102 kcal 21.33 g 0 g 1.17 g
Fish · pollock · Alaska · cooked · dry heat 111 kcal 23.48 g 0 g 1.18 g
Fish · salmon · chinook · cooked · dry heat 231 kcal 25.72 g 0 g 13.38 g
Fish · cod · Atlantic · cooked · dry heat 105 kcal 22.83 g 0 g 0.86 g
Fish · herring · Pacific · cooked · dry heat 250 kcal 21.01 g 0 g 17.79 g
Fish · drum · freshwater · cooked · dry heat 153 kcal 22.49 g 0 g 6.32 g

* Nutritional values per 100 g of product