Fish · mackerel · Atlantic · cooked · dry heat
Amount per 100 g
- Energy (calories): 262 kcal 12%
- Protein: 23.85 g 44%
- Fat: 17.81 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 39% 102 kcal
- Fat: 61% 161 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:7
General
Energy
262 kcal
12%
Water
53.27 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
17.81 g
37%
Total polyunsaturated
4.3 g
Omega 3 (n-3)
1.4 g
96%
Omega 6 (n-6)
0.19 g
2%
Total monounsaturated
7.006 g
Total saturated
4.176 g
as low as possible
Total trans
~
-
Cholesterol
75 mg
as low as possible
Protein + aminoacids
Protein
23.85 g
44%
Tryptophan
0.267 g
83%
Threonine
1.045 g
82%
Isoleucine
1.099 g
90%
Leucine
1.938 g
72%
Lysine
2.19 g
90%
Methionine + Cystine
0.962 g
79%
Methionine
0.706 g
Cystine
0.256 g
Phenylalanine + Tyrosine
1.736 g
82%
Phenylalanine
0.931 g
Tyrosine
0.805 g
Valine
1.228 g
80%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.159 mg
14%
Vitamin B-2 (Riboflavin)
0.412 mg
37%
Vitamin B-3 (Niacin)
6.85 mg
49%
Vitamin B-5 (Pantothenic acid)
0.99 mg
20%
Vitamin B-6
0.46 mg
35%
Vitamin B-12 (Cobalamin)
19 µg
792%
Vitamin A
180 IU
8%
Vitamin E
1.94 mg
13%
Vitamin D
104 IU
17%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
97 mg
31%
Phosphorus, P
278 mg
40%
Iron, Fe
1.57 mg
9%
Potassium, K
401 mg
9%
Sodium, Na
83 mg
6%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.094 mg
10%
Selenium, Se
51.6 µg
94%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · mackerel · Atlantic · cooked · dry heat | 262 kcal | 23.85 g | 0 g | 17.81 g |
Fish · cod · Atlantic · cooked · dry heat | 105 kcal | 22.83 g | 0 g | 0.86 g |
Fish · wolffish · Atlantic · cooked · dry heat | 123 kcal | 22.44 g | 0 g | 3.06 g |
Fish · herring · Atlantic · cooked · dry heat | 203 kcal | 23.03 g | 0 g | 11.59 g |
Fish · mackerel · spanish · cooked · dry heat | 158 kcal | 23.59 g | 0 g | 6.32 g |
Fish · mackerel · king · cooked · dry heat | 134 kcal | 26 g | 0 g | 2.56 g |
Fish · pollock · Atlantic · cooked · dry heat | 118 kcal | 24.92 g | 0 g | 1.26 g |
Fish · mullet · striped · cooked · dry heat | 150 kcal | 24.81 g | 0 g | 4.86 g |
Fish · sucker · white · cooked · dry heat | 119 kcal | 21.49 g | 0 g | 2.97 g |
Fish · pout · ocean · cooked · dry heat | 102 kcal | 21.33 g | 0 g | 1.17 g |
Fish · pollock · Alaska · cooked · dry heat | 111 kcal | 23.48 g | 0 g | 1.18 g |
* Nutritional values per 100 g of product