Product details

Fish · mackerel · Atlantic · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 262 kcal 12%
  • Protein: 23.85 g 44%
  • Fat: 17.81 g Why gray? Help 37%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 39% 102 kcal
  • Fat: 61% 161 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:7

fish

Source & licence

General

  • Energy

    262 kcal

    12%

  • Water

    53.27 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    17.81 g

    37%

  • Total polyunsaturated

    4.3 g

  • Omega 3 (n-3)

    1.4 g

    96%

  • Omega 6 (n-6)

    0.19 g

    2%

  • Total monounsaturated

    7.006 g

  • Total saturated

    4.176 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.85 g

    44%

  • Tryptophan

    0.267 g

    83%

  • Threonine

    1.045 g

    82%

  • Isoleucine

    1.099 g

    90%

  • Leucine

    1.938 g

    72%

  • Lysine

    2.19 g

    90%

  • Methionine + Cystine

    0.962 g

    79%

  • Methionine

    0.706 g

  • Cystine

    0.256 g

  • Phenylalanine + Tyrosine

    1.736 g

    82%

  • Phenylalanine

    0.931 g

  • Tyrosine

    0.805 g

  • Valine

    1.228 g

    80%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.159 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.412 mg

    37%

  • Vitamin B-3 (Niacin)

    6.85 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.99 mg

    20%

  • Vitamin B-6

    0.46 mg

    35%

  • Vitamin B-12 (Cobalamin)

    19 µg

    792%

  • Vitamin A

    180 IU

    8%

  • Vitamin E

    1.94 mg

    13%

  • Vitamin D

    104 IU

    17%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    97 mg

    31%

  • Phosphorus, P

    278 mg

    40%

  • Iron, Fe

    1.57 mg

    9%

  • Potassium, K

    401 mg

    9%

  • Sodium, Na

    83 mg

    6%

  • Zinc, Zn

    0.94 mg

    12%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    51.6 µg

    94%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mackerel · Atlantic · cooked · dry heat 262 kcal 23.85 g 0 g 17.81 g
Fish · cod · Atlantic · cooked · dry heat 105 kcal 22.83 g 0 g 0.86 g
Fish · wolffish · Atlantic · cooked · dry heat 123 kcal 22.44 g 0 g 3.06 g
Fish · herring · Atlantic · cooked · dry heat 203 kcal 23.03 g 0 g 11.59 g
Fish · mackerel · spanish · cooked · dry heat 158 kcal 23.59 g 0 g 6.32 g
Fish · mackerel · king · cooked · dry heat 134 kcal 26 g 0 g 2.56 g
Fish · pollock · Atlantic · cooked · dry heat 118 kcal 24.92 g 0 g 1.26 g
Fish · mullet · striped · cooked · dry heat 150 kcal 24.81 g 0 g 4.86 g
Fish · sucker · white · cooked · dry heat 119 kcal 21.49 g 0 g 2.97 g
Fish · pout · ocean · cooked · dry heat 102 kcal 21.33 g 0 g 1.17 g
Fish · pollock · Alaska · cooked · dry heat 111 kcal 23.48 g 0 g 1.18 g

* Nutritional values per 100 g of product