Manicotti · vegetable- and cheese-filled · with tomato sauce · meatless
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 7.53 g 14%
- Fat: 5.5 g Why gray? Help 11%
- Carbohydrates: 14.6 g 6%
Calorie breakdown
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- Protein: 21% 29 kcal
- Fat: 35% 48 kcal
- Carbohydrates: 44% 60 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
138 kcal
6%
Water
70.57 g
3%
Carbohydrates
Carbohydrate
14.6 g
6%
Fiber
1.1 g
4%
Sugars, total
1.85 g
Starch
~
Lipids
Total lipid (fat)
5.5 g
11%
Total polyunsaturated
0.492 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.647 g
Total saturated
2.952 g
as low as possible
Total trans
~
-
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
7.53 g
14%
Tryptophan
0.09 g
28%
Threonine
0.282 g
22%
Isoleucine
0.326 g
27%
Leucine
0.62 g
23%
Lysine
0.539 g
22%
Methionine + Cystine
0.251 g
21%
Methionine
0.163 g
Cystine
0.088 g
Phenylalanine + Tyrosine
0.676 g
32%
Phenylalanine
0.356 g
Tyrosine
0.32 g
Valine
0.396 g
26%
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
36 µg
Folate, DFE
47 µg DFE
12%
Vitamin B-1 (Thiamin)
0.115 mg
10%
Vitamin B-2 (Riboflavin)
0.208 mg
19%
Vitamin B-3 (Niacin)
1.112 mg
8%
Vitamin B-5 (Pantothenic acid)
0.368 mg
7%
Vitamin B-6
0.073 mg
6%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
1285 IU
55%
Vitamin E
0.77 mg
5%
Vitamin D
12 IU
2%
Vitamin K
32.7 µg
36%
Isoflavones, total
~
Minerals
Calcium, Ca
120 mg
12%
Magnesium, Mg
20 mg
6%
Phosphorus, P
114 mg
16%
Iron, Fe
1.43 mg
8%
Potassium, K
182 mg
4%
Sodium, Na
391 mg
26%
Zinc, Zn
0.76 mg
10%
Copper, Cu
0.088 mg
10%
Selenium, Se
12.2 µg
22%
Manganese, Mn
0.203 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Manicotti comparison
* Nutritional values per 100 g of product