Product details

Stuffed shells · cheese-filled · with tomato sauce · meatless

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 8.02 g 15%
  • Fat: 6.14 g Why gray? Help 13%
  • Carbohydrates: 15.44 g 6%

Calorie breakdown

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  • Protein: 21% 31 kcal
  • Fat: 36% 54 kcal
  • Carbohydrates: 43% 64 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed shells

General

  • Energy

    150 kcal

    7%

  • Water

    68.56 g

    3%

Carbohydrates

  • Carbohydrate

    15.44 g

    6%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.14 g

    13%

  • Total polyunsaturated

    0.534 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.855 g

  • Total saturated

    3.314 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.02 g

    15%

  • Tryptophan

    0.098 g

    31%

  • Threonine

    0.299 g

    23%

  • Isoleucine

    0.355 g

    29%

  • Leucine

    0.667 g

    25%

  • Lysine

    0.552 g

    23%

  • Methionine + Cystine

    0.27 g

    22%

  • Methionine

    0.176 g

  • Cystine

    0.094 g

  • Phenylalanine + Tyrosine

    0.713 g

    34%

  • Phenylalanine

    0.377 g

  • Tyrosine

    0.336 g

  • Valine

    0.427 g

    28%

Vitamins

  • Vitamin C

    2.1 mg

    3%

  • Folate, total

    30 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.117 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.208 mg

    19%

  • Vitamin B-3 (Niacin)

    1.163 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.388 mg

    8%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    346 IU

    15%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    122 mg

    12%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    423 mg

    28%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    12.8 µg

    23%

  • Manganese, Mn

    0.158 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed shells comparison

Product Calories Protein Carbohydrates Fat
Stuffed shells · cheese-filled · with tomato sauce · meatless 150 kcal 8.02 g 15.44 g 6.14 g
Stuffed shells · cheese-filled · with meat sauce 161 kcal 9.37 g 15.28 g 6.89 g
Stuffed shells · with chicken · with tomato sauce 133 kcal 10.88 g 16.06 g 2.63 g
Stuffed shells · with fish and/or shellfish · with tomato sauce 116 kcal 8.75 g 15.94 g 1.85 g
Stuffed shells · cheese-filled · no sauce 211 kcal 11.4 g 20.06 g 9.12 g
Stuffed shells · cheese- and spinach- filled · no sauce 189 kcal 10.46 g 20.9 g 6.82 g
Manicotti · vegetable- and cheese-filled · with tomato sauce · meatless 138 kcal 7.53 g 14.6 g 5.5 g
Manicotti · cheese-filled · with tomato sauce · meatless 158 kcal 8.91 g 14.48 g 7.06 g
Babyfood · ravioli · cheese filled · with tomato sauce 99 kcal 3.6 g 16.3 g 2.2 g
Manicotti · cheese-filled · with tomato sauce (diet frozen meal) 124 kcal 7.49 g 10.86 g 5.6 g
Cannelloni · cheese-filled · with tomato sauce (diet frozen meal) 115 kcal 7.25 g 10.68 g 4.81 g

* Nutritional values per 100 g of product