Product details

Manicotti · cheese-filled · no sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 12.18 g 22%
  • Fat: 10.02 g Why gray? Help 21%
  • Carbohydrates: 17.97 g 7%

Calorie breakdown

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  • Protein: 23% 48 kcal
  • Fat: 41% 88 kcal
  • Carbohydrates: 36% 77 kcal

Omega 6 : Omega 3

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1:1 20:1

manicotti

General

  • Energy

    213 kcal

    10%

  • Water

    57.84 g

    2%

Carbohydrates

  • Carbohydrate

    17.97 g

    7%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.02 g

    21%

  • Total polyunsaturated

    0.745 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.007 g

  • Total saturated

    5.595 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.18 g

    22%

  • Tryptophan

    0.15 g

    47%

  • Threonine

    0.456 g

    36%

  • Isoleucine

    0.553 g

    45%

  • Leucine

    1.05 g

    39%

  • Lysine

    0.881 g

    36%

  • Methionine + Cystine

    0.406 g

    33%

  • Methionine

    0.277 g

  • Cystine

    0.129 g

  • Phenylalanine + Tyrosine

    1.113 g

    53%

  • Phenylalanine

    0.575 g

  • Tyrosine

    0.538 g

  • Valine

    0.669 g

    44%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.146 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    1.187 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.42 mg

    8%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    359 IU

    15%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    206 mg

    21%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    99 mg

    2%

  • Sodium, Na

    417 mg

    28%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    0.158 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Manicotti comparison

Product Calories Protein Carbohydrates Fat
Manicotti · cheese-filled · no sauce 213 kcal 12.18 g 17.97 g 10.02 g
Manicotti · vegetable- and cheese-filled · with tomato sauce · meatless 138 kcal 7.53 g 14.6 g 5.5 g
Manicotti · cheese-filled · with tomato sauce (diet frozen meal) 124 kcal 7.49 g 10.86 g 5.6 g
Manicotti · cheese-filled · with meat sauce 164 kcal 10.03 g 13.52 g 7.69 g
Manicotti · cheese-filled · with tomato sauce · meatless 158 kcal 8.91 g 14.48 g 7.06 g
Stuffed shells · cheese-filled · no sauce 211 kcal 11.4 g 20.06 g 9.12 g
Ravioli · cheese-filled · no sauce 177 kcal 8.49 g 20.21 g 6.66 g
Tortellini · meat-filled · no sauce 191 kcal 12.52 g 17.33 g 7.48 g
Ravioli · meat-filled · no sauce 189 kcal 12.6 g 17.34 g 7.13 g
Tortellini · spinach-filled · no sauce 188 kcal 9.35 g 20.62 g 7.18 g
Cannelloni · cheese- and spinach-filled · no sauce 158 kcal 7.14 g 17.23 g 6.72 g

* Nutritional values per 100 g of product