Amount per 100 g
- Energy (calories): 515 kcal 24%
- Protein: 10.24 g 19%
- Fat: 30.53 g Why gray? Help 63%
- Carbohydrates: 55.36 g 23%
Calorie breakdown
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- Protein: 8% 41 kcal
- Fat: 51% 275 kcal
- Carbohydrates: 41% 221 kcal
Omega 6 : Omega 3
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1:1 20:1 274:1
General
Energy
515 kcal
24%
Water
1.44 g
0%
Carbohydrates
Carbohydrate
55.36 g
23%
Fiber
3.6 g
14%
Sugars, total
47.17 g
Starch
~
Lipids
Total lipid (fat)
30.53 g
63%
Total polyunsaturated
5.5 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
5.48 g
45%
Total monounsaturated
13.1 g
Total saturated
10.73 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
10.24 g
19%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
50 µg
Folate, DFE
50 µg DFE
13%
Vitamin B-1 (Thiamin)
0.16 mg
15%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
4.49 mg
32%
Vitamin B-5 (Pantothenic acid)
0.62 mg
12%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
56 IU
2%
Vitamin E
0.15 mg
1%
Vitamin D
0 IU
0%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
78 mg
8%
Magnesium, Mg
62 mg
20%
Phosphorus, P
161 mg
23%
Iron, Fe
1.21 mg
7%
Potassium, K
343 mg
7%
Sodium, Na
357 mg
24%
Zinc, Zn
1.28 mg
16%
Copper, Cu
0.24 mg
27%
Selenium, Se
1.4 µg
3%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Candies comparison
* Nutritional values per 100 g of product