Product details

Snacks · potato chips · made from dried potatoes · cheese-flavor

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 551 kcal 25%
  • Protein: 7 g 13%
  • Fat: 37 g Why gray? Help 76%
  • Carbohydrates: 50.6 g 21%

Calorie breakdown

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  • Protein: 4% 23 kcal
  • Fat: 59% 326 kcal
  • Carbohydrates: 37% 202 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    551 kcal

    25%

  • Water

    1.9 g

    0%

Carbohydrates

  • Carbohydrate

    50.6 g

    21%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    37 g

    76%

  • Total polyunsaturated

    18.66 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.14 g

  • Total saturated

    9.57 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    7 g

    13%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.291 g

    23%

  • Isoleucine

    0.329 g

    27%

  • Leucine

    0.509 g

    19%

  • Lysine

    0.476 g

    20%

  • Methionine + Cystine

    0.19 g

    16%

  • Methionine

    0.109 g

  • Cystine

    0.081 g

  • Phenylalanine + Tyrosine

    0.602 g

    29%

  • Phenylalanine

    0.32 g

  • Tyrosine

    0.282 g

  • Valine

    0.411 g

    27%

Vitamins

  • Vitamin C

    8.5 mg

    11%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    2.6 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.338 mg

    7%

  • Vitamin B-6

    0.521 mg

    40%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    110 mg

    11%

  • Magnesium, Mg

    53 mg

    17%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    381 mg

    8%

  • Sodium, Na

    600 mg

    40%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    0.058 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · potato chips · made from dried potatoes (preformed) · multigrain 505 kcal 5.3 g 65.34 g 24.74 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · made from dried potatoes · reduced fat 502 kcal 4.56 g 64.76 g 26.14 g
Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor 547 kcal 6.6 g 51.3 g 37 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched 558 kcal 5.76 g 54.1 g 35.76 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor 560 kcal 5.85 g 53.53 g 36.01 g
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g
Snacks · tortilla chips · low fat · made with olestra · nacho cheese 318 kcal 8.44 g 65.22 g 3.53 g

* Nutritional values per 100 g of product