Product details

Snacks · potato chips · made from dried potatoes · plain

flavored potato chips / Pringles / Hearty Potato Krunch Twists / Pringles Cheezums / Tato Skins baked potato flavor / Tato Skins sour cream n' chives flavor / Tato Skins cheese n' bacon flavor

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 545 kcal 25%
  • Protein: 4.62 g 8%
  • Fat: 35.28 g Why gray? Help 73%
  • Carbohydrates: 55.38 g 23%

Calorie breakdown

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  • Protein: 2% 13 kcal
  • Fat: 57% 310 kcal
  • Carbohydrates: 41% 222 kcal

Omega 6 : Omega 3

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1:1 20:1 298:1

snacks

General

  • Energy

    545 kcal

    25%

  • Water

    2.37 g

    0%

Carbohydrates

  • Carbohydrate

    55.38 g

    23%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    0.76 g

  • Starch

    51.4 g

Lipids

  • Total lipid (fat)

    35.28 g

    73%

  • Total polyunsaturated

    15.502 g

  • Omega 3 (n-3)

    0.051 g

    4%

  • Omega 6 (n-6)

    15.21 g

    125%

  • Total monounsaturated

    6.14 g

  • Total saturated

    8.643 g

    as low as possible

  • Total trans

    0.227 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.62 g

    8%

  • Tryptophan

    0.046 g

    14%

  • Threonine

    0.258 g

    20%

  • Isoleucine

    0.261 g

    21%

  • Leucine

    0.389 g

    14%

  • Lysine

    0.372 g

    15%

  • Methionine + Cystine

    0.145 g

    12%

  • Methionine

    0.069 g

  • Cystine

    0.076 g

  • Phenylalanine + Tyrosine

    0.505 g

    24%

  • Phenylalanine

    0.272 g

  • Tyrosine

    0.233 g

  • Valine

    0.346 g

    23%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.21 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    2.653 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.595 mg

    12%

  • Vitamin B-6

    0.493 mg

    38%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    13.72 mg

    91%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.2 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    637 mg

    14%

  • Sodium, Na

    400 mg

    27%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.136 mg

    15%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.26 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · potato chips · made from dried potatoes (preformed) · multigrain 505 kcal 5.3 g 65.34 g 24.74 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · potato chips · made from dried potatoes · reduced fat 502 kcal 4.56 g 64.76 g 26.14 g
Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor 547 kcal 6.6 g 51.3 g 37 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · potato chips · fat free · salted 379 kcal 9.64 g 83.76 g 0.6 g
Snacks · potato chips · white · restructured · baked 469 kcal 5 g 71.4 g 18.2 g

* Nutritional values per 100 g of product