Product details

Snacks · potato chips · made from dried potatoes (preformed) · multigrain

Pringles multigrain potato crisps, all flavors / shrimp crackers / prawn crackers / Banh Phong Tom

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 505 kcal 23%
  • Protein: 5.3 g 10%
  • Fat: 24.74 g Why gray? Help 51%
  • Carbohydrates: 65.34 g 27%

Calorie breakdown

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  • Protein: 4% 21 kcal
  • Fat: 44% 223 kcal
  • Carbohydrates: 52% 261 kcal

Omega 6 : Omega 3

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1:1 20:1 213:1

snacks

General

  • Energy

    505 kcal

    23%

  • Water

    2.27 g

    0%

Carbohydrates

  • Carbohydrate

    65.34 g

    27%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    4.08 g

  • Starch

    49 g

Lipids

  • Total lipid (fat)

    24.74 g

    51%

  • Total polyunsaturated

    10.614 g

  • Omega 3 (n-3)

    0.049 g

    3%

  • Omega 6 (n-6)

    10.434 g

    86%

  • Total monounsaturated

    4.285 g

  • Total saturated

    6.307 g

    as low as possible

  • Total trans

    0.149 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.3 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.132 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    2.558 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.603 mg

    12%

  • Vitamin B-6

    0.252 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    9.08 mg

    61%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.3 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    330 mg

    7%

  • Sodium, Na

    544 mg

    36%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.141 mg

    16%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    0.761 mg

    42%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · potato chips · made from dried potatoes (preformed) · multigrain 505 kcal 5.3 g 65.34 g 24.74 g
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · potato chips · made from dried potatoes · reduced fat 502 kcal 4.56 g 64.76 g 26.14 g
Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor 547 kcal 6.6 g 51.3 g 37 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · potato chips · fat free · salted 379 kcal 9.64 g 83.76 g 0.6 g
Snacks · potato chips · white · restructured · baked 469 kcal 5 g 71.4 g 18.2 g

* Nutritional values per 100 g of product